Good morning dear yogis!<\/p>\n\n\n\n
This Sunday, 27th November, from 15:30-17:00 o\u2019clock I\u2019ll be sharing a yoga workshop at Metaallaan 255.<\/p>\n\n\n\n
We will do pranayama, asanas and Thai yogic stretches. It will be a mix of Iyengar and Ashtanga yoga.<\/p>\n\n\n\n
The only prop besides your yoga mat that you need to bring is a blanket, that you can also role up as a bolster. A scarf is to thin, we will use it as support in some postures. If you get distracted easy a blindfold\/scarf might come handy during pranayama.<\/p>\n\n\n\n
For after the workshop I\u2019ll bring some brownies and tea! If you have a thermo bottle that you could bring, your favourite tea and cup that would be amazing.<\/p>\n\n\n\n
Please arrive 10 minutes before the class starts (15:20) so that at 15:30 we can all start quietly with our pranayama.<\/p>\n\n\n\n
Hope to see many of you on Sunday!<\/p>\n\n\n\n
Namaste \ud83d\ude4f\ud83c\udffb
Christa<\/p>\n","protected":false},"excerpt":{"rendered":"
Good morning dear yogis! This Sunday, 27th November, from 15:30-17:00 o\u2019clock I\u2019ll be sharing a yoga workshop at Metaallaan 255. We will do pranayama, asanas and Thai yogic stretches. It will be a mix of Iyengar and Ashtanga yoga. The only prop besides your yoga mat that you need to bring is a blanket, that READ MORE<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[8,18,19],"class_list":["post-1300","post","type-post","status-publish","format-standard","hentry","category-yoga-class","tag-gym","tag-yoga","tag-yoga-class"],"_links":{"self":[{"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/posts\/1300"}],"collection":[{"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1300"}],"version-history":[{"count":0,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/posts\/1300\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}