Lovely Yogis \ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f\ud83e\udd0d<\/p>\n\n\n\n
I will be sharing a Kundalini Yoga class again on Tuesday 28 February, 20:15 at Metaallaan 255. <\/p>\n\n\n\n
It is going to be a gentle but strong class opening up our 5th chakra: our throat.<\/p>\n\n\n\n
Speaking our truth from our HEARTS, setting healthy boundaries & communicating our needs\ud83e\udd0d is so important!<\/p>\n\n\n\n
I hope to welcome many of you on the mat (I know kundalini can bring up resistance). But that\u2019s a good sign!<\/p>\n\n\n\n
With Love,<\/p>\n\n\n\n
Sandra<\/p>\n","protected":false},"excerpt":{"rendered":"
Lovely Yogis \ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f\ud83e\udd0d I will be sharing a Kundalini Yoga class again on Tuesday 28 February, 20:15 at Metaallaan 255. It is going to be a gentle but strong class opening up our 5th chakra: our throat. Speaking our truth from our HEARTS, setting healthy boundaries & communicating our needs\ud83e\udd0d is so important! I hope READ MORE<\/a><\/p>\n","protected":false},"author":1,"featured_media":1316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[8,18,19],"class_list":["post-1315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kundalini","category-yoga-class","tag-gym","tag-yoga","tag-yoga-class"],"_links":{"self":[{"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/posts\/1315"}],"collection":[{"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1315"}],"version-history":[{"count":0,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/posts\/1315\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/media\/1316"}],"wp:attachment":[{"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}