Good morning yoga friends! This coming Sunday 6th Oct, from 11.00-12.30, at Nieuwe Sint Jansstraat 35, you are invited to join me for a special 90 minute Yin Yang yoga class \ud83c\udf15\u2600\ufe0f<\/p>\n\n\n\n
Yin Yang is a yoga style where we play with the energies of the sun and the moon, combining a slow, yin, meditative practice with a more active, dynamic asana sequence.<\/p>\n\n\n\n
In the first half, we will use a calming pranayama to bring us into the yin energy, before holding several yin asana for 5-6 minutes each. We will use a lot of props, and feel free to bring any additional blankets and pillows you may like to feel more comfortable.<\/p>\n\n\n\n
In the second half, we will use an energizing pranayama to fire us up for more dynamic movement. This part of the class will be in a flowy hatha style, with a focus on energizing the heart area. We will close with a long savasana to integrate the yin\/yang energies we have created.<\/p>\n\n\n\n
This class is suitable for all, regardless of yoga experience, and I invite you to bring friends if you would like. This class is donation-based, and tea will be served \ud83c\udf75<\/p>\n\n\n\n
Hope to see you there! Saoirse \ud83c\udf40<\/p>\n","protected":false},"excerpt":{"rendered":"
Good morning yoga friends! This coming Sunday 6th Oct, from 11.00-12.30, at Nieuwe Sint Jansstraat 35, you are invited to join me for a special 90 minute Yin Yang yoga class \ud83c\udf15\u2600\ufe0f Yin Yang is a yoga style where we play with the energies of the sun and the moon, combining a slow, yin, meditative READ MORE<\/a><\/p>\n","protected":false},"author":3,"featured_media":1515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/posts\/1514"}],"collection":[{"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1514"}],"version-history":[{"count":1,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/posts\/1514\/revisions"}],"predecessor-version":[{"id":1516,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/posts\/1514\/revisions\/1516"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/media\/1515"}],"wp:attachment":[{"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}