Happy Monday yoga friends! (Apologies for the late announcement \ud83d\ude4f) Join me tomorrow Tuesday 4th Feb, at 19:00 @ Nieuwe Sint Jansstraat 35, for a hatha yoga class inspired by our ongoing movement into spring. As the sun slowly returns, we will breathe into the dusty corners of the body with a chest, side body and hip opening asana sequence.<\/p>\n\n\n\n
We will our open our practice with an energising kapalabathi pranayama exercise, and close with a guided mindfulness meditation.<\/p>\n\n\n\n
This class is suitable for all regardless of yoga experience, we welcome beginners and dedicated practitioners alike. The class is donation-based, with cash or tikkie, and your donation supports the continuation of our community. However, we encourage your participation even if donation is not possible for you right now.<\/p>\n\n\n\n
Please arrive a few mins early to settle in. You are welcome in the space anytime from 18.40 to relax, meditate or drink some tea. Hope to see you there \ud83d\ude42 \ud83c\udf40<\/p>\n","protected":false},"excerpt":{"rendered":"
Happy Monday yoga friends! (Apologies for the late announcement \ud83d\ude4f) Join me tomorrow Tuesday 4th Feb, at 19:00 @ Nieuwe Sint Jansstraat 35, for a hatha yoga class inspired by our ongoing movement into spring. As the sun slowly returns, we will breathe into the dusty corners of the body with a chest, side body READ MORE<\/a><\/p>\n","protected":false},"author":3,"featured_media":1726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/posts\/1725"}],"collection":[{"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1725"}],"version-history":[{"count":1,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/posts\/1725\/revisions"}],"predecessor-version":[{"id":1727,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/posts\/1725\/revisions\/1727"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/media\/1726"}],"wp:attachment":[{"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}