Dear all \ud83c\udf1e<\/p>\n\n\n\n
Join us for a Hatha yoga class on Tuesday, 3 June, 19:00-20:15. We will focus on asanas and exercises that stretch the hamstrings and glutes. We will also practice balancing poses, supporting each other, and perhaps experiment with chanting \u2018Om\u2019 while balancing, creating a serene \u2018forest of trees\u2019 effect. Towards the end of the session, we will build up to Sirsasana (Headstand)\u2014working with stability, strength, and balance. Whether you are trying headstand for the first time or refining your practice, there will be guidance and variations for all levels.
This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether you are just starting your yoga journey or have a seasoned practice, you will find the class inclusive and suitable for your experience level. To join the class, just bring a yoga mat and wear something comfy that lets you move freely. Also, bring a towel to put on the bolster\u2014it helps keep things nice and clean for everyone.<\/p>\n\n\n\n
Please come 5 minutes early so you can set your mat and settle in before we begin.<\/p>\n\n\n\n
Hope to see many of you on Tuesday!<\/p>\n\n\n\n
Namaste \ud83d\ude4f
Angelos<\/p>\n","protected":false},"excerpt":{"rendered":"
Dear all \ud83c\udf1e Join us for a Hatha yoga class on Tuesday, 3 June, 19:00-20:15. We will focus on asanas and exercises that stretch the hamstrings and glutes. We will also practice balancing poses, supporting each other, and perhaps experiment with chanting \u2018Om\u2019 while balancing, creating a serene \u2018forest of trees\u2019 effect. Towards the end READ MORE<\/a><\/p>\n","protected":false},"author":1,"featured_media":1380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[13,18,19],"class_list":["post-1900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-class","tag-nieuwe-sint-jansstraat-35","tag-yoga","tag-yoga-class"],"_links":{"self":[{"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/posts\/1900"}],"collection":[{"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1900"}],"version-history":[{"count":1,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/posts\/1900\/revisions"}],"predecessor-version":[{"id":1901,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/posts\/1900\/revisions\/1901"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/media\/1380"}],"wp:attachment":[{"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}