Good afternoon yoga friends! \u2600\ufe0foutdoor class announcement!\u2600\ufe0f
Join me this Tuesday 1st July from 19.00-20.15 for a hatha-based yoga class on the grass at Nieuwe Kerkhof (a beautiful church garden just outside the city center, where Grassroots Yoga was born!)
We will meet under the trees on the right side of the church if you are facing it from Nieuwe Boteringestraat (I will post a map location closer to the time).
This week we will practice in a Hatha style with pranayama, meditation and a mindful movement exploration focusing on the root chakra and the lower body. We will practice grounding and finding strength through our root, and give a lot of love to the feet and hips \ud83d\ude42
This class is suitable for all regardless of yoga experience, we welcome beginners and dedicated practitioners alike. The class is donation based, via cash or tikkie, and your donation is what allows Grassroots to keep going \u2764\ufe0f every little helps! However, we encourage your participation even if donation is not possible for you right now.
\ud83d\udccc Reminder: this is an outdoor class on what is expected to be a very hot day! Please bring water, sunscreen and maybe a towel. And your mat of course \ud83d\ude42 No other props required.
Hope to see you then \ud83c\udf40 Saoirse<\/p>\n","protected":false},"excerpt":{"rendered":"
Good afternoon yoga friends! \u2600\ufe0foutdoor class announcement!\u2600\ufe0f Join me this Tuesday 1st July from 19.00-20.15 for a hatha-based yoga class on the grass at Nieuwe Kerkhof (a beautiful church garden just outside the city center, where Grassroots Yoga was born!) We will meet under the trees on the right side of the church if you READ MORE<\/a><\/p>\n","protected":false},"author":3,"featured_media":1959,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/posts\/1958"}],"collection":[{"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1958"}],"version-history":[{"count":1,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/posts\/1958\/revisions"}],"predecessor-version":[{"id":1960,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/posts\/1958\/revisions\/1960"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/media\/1959"}],"wp:attachment":[{"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}