Dear all \ud83d\ude4f<\/p>\n\n\n\n
Join us for a Hatha yoga class on Tuesday, 7 April, 19:00-20:00. This class will be focused on spinal mobility, flexibility, and strength. We will begin with gentle movements to awaken the spine, followed by a progressive sequence of backbends, from milder heart openers to deeper extensions. Through mindful breathing and alignment, we will explore how to support the spine safely while expanding our range of motion. Towards the end of the session, we will work on the wheel pose (Urdhva Dhanurasana), refining stability, strength, and balance. Whether you are new to the wheel pose or deepening your practice, there will be guidance and variations for all levels.<\/p>\n\n\n\n
This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether you are just starting your yoga journey or have a seasoned practice, you will find the class inclusive and suitable for your experience level. Please come 5 minutes early so you can set your mat and settle in before we begin.<\/p>\n\n\n\n
The class is donation-based, and your donation is what allows Grassroots to keep going \u2764\ufe0f every little helps! However, I encourage your participation even if donation is not possible for you right now.<\/p>\n\n\n\n
Hope to see many of you on Tuesday!<\/p>\n\n\n\n
Namaste \ud83d\ude4f
Angelos<\/p>\n","protected":false},"excerpt":{"rendered":"
Dear all \ud83d\ude4f Join us for a Hatha yoga class on Tuesday, 7 April, 19:00-20:00. This class will be focused on spinal mobility, flexibility, and strength. We will begin with gentle movements to awaken the spine, followed by a progressive sequence of backbends, from milder heart openers to deeper extensions. Through mindful breathing and alignment, READ MORE<\/a><\/p>\n","protected":false},"author":1,"featured_media":2256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,34,4],"tags":[31,18,19],"class_list":["post-2281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hatha-yoga-class","category-iyengar-yoga-class","category-yoga-class","tag-de-wende","tag-yoga","tag-yoga-class"],"_links":{"self":[{"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/posts\/2281"}],"collection":[{"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/comments?post=2281"}],"version-history":[{"count":1,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/posts\/2281\/revisions"}],"predecessor-version":[{"id":2282,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/posts\/2281\/revisions\/2282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/media\/2256"}],"wp:attachment":[{"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/media?parent=2281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/categories?post=2281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/tags?post=2281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}