Dear all\ud83d\ude4f\ud83c\udffb,<\/p>\n\n\n\n
Join us for a more yin style inspired yoga class this coming Tuesday the 21st of april at the Wende buurtcentrum at 19:00-20:00. <\/p>\n\n\n\n
With spring fully here, trees and flowers blossoming and the world already looking so much more green and lively I find myself being pulled all kinds of directions with a lot of things I want or have to do. This liveliness is very welcome after the dark winter months but can also be overwhelming, I believe it\u2019s important to counterbalance the spring growing season by taking the time to slow down.
<\/p>\n\n\n\n
So for this class I\u2019d like to do just that, slow doen a little and taking some more time in poses and be a little closer to the floor. Instead of reaching up and expanding outwards, sink a little down and turn inwards.
Starting with a mediation laying down on our mats to ease into this. Of special focus for this class will be the hip area as we often store tension around here which I aim to find some release for. <\/p>\n\n\n\n
This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether you are just starting your yoga journey or have a seasoned practice, you will find the class inclusive and suitable for your experience level. To join the class, make sure to bring a yoga mat and wear clothing that allows free movement. <\/p>\n\n\n\n
Please come 5 minutes early so you can set your mat and settle in before we begin.<\/p>\n\n\n\n
The class is donation-based, and your donation is what allows Grassroots to keep going \u2764\ufe0f every little helps! However, I encourage your participation even if donation is not possible for you right now.<\/p>\n\n\n\n
I hope to see many of you then!<\/p>\n\n\n\n
Namaste\ud83d\ude4f\ud83c\udffb<\/p>\n\n\n\n
Gerk<\/p>\n","protected":false},"excerpt":{"rendered":"
Dear all\ud83d\ude4f\ud83c\udffb, Join us for a more yin style inspired yoga class this coming Tuesday the 21st of april at the Wende buurtcentrum at 19:00-20:00. With spring fully here, trees and flowers blossoming and the world already looking so much more green and lively I find myself being pulled all kinds of directions with a READ MORE<\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2290","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/posts\/2290"}],"collection":[{"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/comments?post=2290"}],"version-history":[{"count":3,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/posts\/2290\/revisions"}],"predecessor-version":[{"id":2293,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/posts\/2290\/revisions\/2293"}],"wp:attachment":[{"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/media?parent=2290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/categories?post=2290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/tags?post=2290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}