Dear all \ud83c\udf1e<\/p>\n\n\n\n
I am excited to invite you to a Hatha Yoga class on Tuesday, 26 May, 19:00-20:00 in the Martinikerkhof (https:\/\/maps.app.goo.gl\/bZFbEz8HftNrV4t28<\/a>). We will focus on asanas and exercises that stretch the hamstrings and glutes. We will also practice balancing poses, supporting each other, and perhaps experiment with chanting \u2018Om\u2019 while balancing, creating a serene \u2018forest of trees\u2019 effect. Towards the end of the session, we will build up to Sirsasana (Headstand)\u2014working with stability, strength, and balance. Whether you are trying headstand for the first time or refining your practice, there will be guidance and variations for all levels. namaste \ud83d\ude4f Dear all \ud83c\udf1e I am excited to invite you to a Hatha Yoga class on Tuesday, 26 May, 19:00-20:00 in the Martinikerkhof (https:\/\/maps.app.goo.gl\/bZFbEz8HftNrV4t28). We will focus on asanas and exercises that stretch the hamstrings and glutes. We will also practice balancing poses, supporting each other, and perhaps experiment with chanting \u2018Om\u2019 while balancing, creating a READ MORE<\/a><\/p>\n","protected":false},"author":1,"featured_media":2323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,4],"tags":[38,15,18,19],"class_list":["post-2321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hatha-yoga-class","category-yoga-class","tag-martinikerkhof","tag-park","tag-yoga","tag-yoga-class"],"_links":{"self":[{"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/posts\/2321"}],"collection":[{"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/comments?post=2321"}],"version-history":[{"count":3,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/posts\/2321\/revisions"}],"predecessor-version":[{"id":2326,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/posts\/2321\/revisions\/2326"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/media\/2323"}],"wp:attachment":[{"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/media?parent=2321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/categories?post=2321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/tags?post=2321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether you are just starting your yoga journey or have a seasoned practice, you will find the class inclusive and suitable for your experience level. Please bring a yoga mat (or something to sit on if you prefer), comfortable clothing, and an open heart.<\/p>\n\n\n\n
Angelos<\/p>\n","protected":false},"excerpt":{"rendered":"