Dear all\ud83d\ude4f\ud83c\udffb
Join us for a Yin-yang inspired yoga class on Tuesday, june 2nd 19:00-20:00. I don\u2019t know about you but May was a crazy busy month for me, with all the holidays and a lot of nice weather I definitely my calendar filling up!
So for this class I\u2019m looking to slow down again, to try and balance ourselves a little!<\/p>\n\n\n\n
Starting with a short meditation and a little bit of breath-work which helps to calm our nervous system we will move on to a short warm up and then little flow to move our bodies a little. In this flow we will have some opportunities to test our balance, which can be a nice way to notice how our bodies are doing. <\/p>\n\n\n\n
Moving on we will close the practice with some more yin style poses, to try and slow down and stay in a couple postures a bit longer. Taking this time to turn more inward and observing anything that comes up. <\/p>\n\n\n\n
This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether you are just starting your yoga journey or have a seasoned practice, you will find the class inclusive and suitable for your experience level. To join the class, make sure to bring a yoga mat and wear clothing that allows free movement.<\/p>\n\n\n\n
Please come 5 minutes early so you can set your mat and settle in before we begin.<\/p>\n\n\n\n
The class is donation-based, and your donation is what allows Grassroots to keep going \u2764\ufe0f every little helps! However, I encourage your participation even if donation is not possible for you right now.<\/p>\n\n\n\n
Hope to see many of you on Tuesday!<\/p>\n\n\n\n
Namaste \ud83d\ude4f<\/p>\n\n\n\n
Gerk<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Dear all\ud83d\ude4f\ud83c\udffbJoin us for a Yin-yang inspired yoga class on Tuesday, june 2nd 19:00-20:00. I don\u2019t know about you but May was a crazy busy month for me, with all the holidays and a lot of nice weather I definitely my calendar filling up! So for this class I\u2019m looking to slow down again, to READ MORE<\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2330","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/posts\/2330"}],"collection":[{"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/comments?post=2330"}],"version-history":[{"count":1,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/posts\/2330\/revisions"}],"predecessor-version":[{"id":2331,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/posts\/2330\/revisions\/2331"}],"wp:attachment":[{"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/media?parent=2330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/categories?post=2330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.grassrootsyoga.nl\/index.php\/wp-json\/wp\/v2\/tags?post=2330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}