Hello yoga friends! This coming Sunday 22nd December at 11:00-12:15, you are invited to join me for a sloww flow yoga practice to honor the longest night of the year, the winter solstice 🌑
In this class, we begin with a guided meditation to get into our bodies and slow down our energies. Our movement practice will start slow and easy before gradually building some heat, to welcome the transition towards longer days 🌞 At the end of class, we will have a closing meditation where we will have the chance to set intentions for the coming year 🙏✨
This class is suitable for all regardless of yoga experience, we welcome beginners and dedicated practitioners alike. The class is donation based, via cash or tikkie, and your donation supports the growth of our community. However, we encourage your participation even if donation is not possible for you right now. For this class you only need your mat, and perhaps a block if you have one.
Please arrive a few minutes early to set up, so that we can start at 11:00 together. You are welcome in the space anytime from 10:40 to relax in silence, meditate or drink some tea before the class. If you arrive after 11:00 and the front door is locked, you can ring the doorbell or knock on the side door on Agricolastraat and we will let you in 🙏
Hope to see you then ❤️ Saoirse