Good afternoon yoga friends! Join me this Sunday 18th May from 11.00-12.30 for an all-levels yoga class at Nieuwe Sint Jansstraat 35.
In this class we will practice in a ‘slow flow’ style – this means we will link together poses and flow through them with the breath, but at a slower pace than in a traditional Ashtanga Vinyasa class. The theme of our class will be ‘root & rhythm’ – building stability and integrity in the lower body to create a foundation for flow and freedom in the upper body 🙂
This class is suitable for all regardless of yoga experience, we welcome beginners and dedicated practitioners alike. The class is donation based via cash or tikkie, and your donations enable us to pay our rent and keep our community going 🙏However, we encourage your participation even if donation is not possible for you right now.
Please arrive a few minutes early to set up, so that we can start at 11:00 together. You are welcome in the space anytime from 10:40 to relax in silence, meditate or drink some tea before the class.
Hope to see you then 🙂 Saoirse