Good morning yoga friends! This coming Sunday 6th Oct, from 11.00-12.30, at Nieuwe Sint Jansstraat 35, you are invited to join me for a special 90 minute Yin Yang yoga class 🌕☀️
Yin Yang is a yoga style where we play with the energies of the sun and the moon, combining a slow, yin, meditative practice with a more active, dynamic asana sequence.
In the first half, we will use a calming pranayama to bring us into the yin energy, before holding several yin asana for 5-6 minutes each. We will use a lot of props, and feel free to bring any additional blankets and pillows you may like to feel more comfortable.
In the second half, we will use an energizing pranayama to fire us up for more dynamic movement. This part of the class will be in a flowy hatha style, with a focus on energizing the heart area. We will close with a long savasana to integrate the yin/yang energies we have created.
This class is suitable for all, regardless of yoga experience, and I invite you to bring friends if you would like. This class is donation-based, and tea will be served 🍵
Hope to see you there! Saoirse 🍀