Happy Sunday yoga friends! This Tuesday 12th Nov at 19.00-20.15 you are invited to join me for a hatha-based yoga class at Nieuwe Sint Jansstraat 35.
In this class, we will pick up our theme from last Sunday, which was the element of fire, this time focusing on finding the fire within our own bellies. Our movement practice will focus on the core muscles of the body. This won’t be an ab workout! We will play with finding core strength in unexpected places, and learn how to apply it to find more stability in our asana.
We will close the class with a short silent meditation (i will guide you into it). If you feel inspired to bring a candle again to help your meditation practice, please feel welcome! I am happy to guide anyone missed last week’s class but would like to try candle meditation (a Hatha yoga practice called Trataka), and will have extra candles at the shala. You can also meditate without a candle.
This class is suitable for all regardless of yoga experience, we welcome beginners and dedicated practitioners alike. The class is donation based, via cash or tikkie, and your donation supports the community and helps us pay rent. However, we encourage your participation even if donation is not possible for you right now.
Please arrive a few minutes early to set up, so that we can start at 19:00 together. You are welcome in the space anytime from 18:40 to relax in silence, meditate or drink some tea before the class. If you arrive after 19:00 and the front door is locked, you can knock on the side door on Agricolastraat and we will let you in 🙏
Hope to see you then ❤️ Saoirse 🍀