Good afternoon yoga friends! Join me this Tuesday 25th Feb from 19.00-20.15 for a hatha-based yoga class at Nieuwe Sint Jansstraat 35.
This week we will practice in a Hatha style with pranayama, meditation and a mindful movement exploration of some of the fundamental standing asana. You are welcome to message me in the meantime if there are any poses in particular you would like to work on 🙂
This class is suitable for all regardless of yoga experience, we welcome beginners and dedicated practitioners alike. The class is donation based, via cash or tikkie, and your donation supports the growth of our community. However, we encourage your participation even if donation is not possible for you right now.
Please arrive a few minutes early to set up, so that we can start at 19:00 together. You are welcome in the space anytime from 18:40 to relax in silence, meditate or drink some tea before the class.
Hope to see you then 🙂 Saoirse 🍀