Dear yoga friends!
This Sunday 24th August at Nieuwe Sint Jansstraat 35 we have two classes to share with you 🙏
📍9:00 – 10:00 Christa will share a special workshop about Kriya.
📍11:00 – 12:15 Yin yoga with Saoirse
✨Kriya workshop with Christa ✨
This workshop is about different cleansing techniques of the body. Actions that are happening off the mat. There will be some explanation about different cleansing techniques. And one of them, we will explore together and is called Uddiyana Kriya – it’s a cleansing technique that aims to purify the body and mind through controlled breathing and abdominal manipulation. When participating in this workshop, make sure you come with a empty stomach. But feel free to bring some breakfast for after class.
✨ Yin with Saoirse ✨
Join me at 11 for a relaxed yin practice. We will use many props and slow, gentle movement to gently stretch the deep tissues of the body to promote healing, rest and recovery 🙏
What you’ll need for these classes; comfortable clothes to move in, a yoga mat, a towel to cover your bolster. I invite you to arrive 10 minutes early to set up your space and we can all start together at 9 o’clock.
This class is suitable for all regardless of yoga experience, we welcome beginners and dedicated practitioners alike. The class is donation based, via cash or tikkie, and your donation supports the growth of our community. But also to retain the yoga space that we have now at the Nieuwe Sint Jansstraat. However, we encourage your participation even if donation is not possible for you right now.
And please invite anybody that could benefit from yoga to join this class.
We hope to see many of you on Sunday!
Namaste ✨
Christa and Saoirse