Author: saoirse

Good afternoon yoga friends! Join me this Tuesday 25th Feb from 19.00-20.15 for a hatha-based yoga class at Nieuwe Sint Jansstraat 35.

This week we will practice in a Hatha style with pranayama, meditation and a mindful movement exploration of some of the fundamental standing asana. You are welcome to message me in the meantime if there are any poses in particular you would like to work on 🙂

This class is suitable for all regardless of yoga experience, we welcome beginners and dedicated practitioners alike. The class is donation based, via cash or tikkie, and your donation supports the growth of our community. However, we encourage your participation even if donation is not possible for you right now.

Please arrive a few minutes early to set up, so that we can start at 19:00 together. You are welcome in the space anytime from 18:40 to relax in silence, meditate or drink some tea before the class.

Hope to see you then 🙂 Saoirse 🍀

Good evening yoga friends! This coming Sunday 16th Feb 11:00-12:15, join me at Nieuwe Sint Jansstraat 35 for a heart-warming slow flow yoga class.

This class will explore movement, pranayama and meditation aimed towards inviting warmth to the heart chakra, _anahata_ . Our asana practice will be slow, mindful and strengthening. Feel welcome to invite a friend if you like!

This class is suitable for all regardless of yoga experience, we welcome beginners and dedicated practitioners alike. Please bring a yoga mat, and yoga blocks if you have them (if not, we have some for you to use at the space). The class is donation based, via cash or tikkie, and your donation supports the growth of our community. However, we encourage your participation even if donation is not possible for you right now.

Please arrive a few minutes early to set up, so that we can start at 11:00 together. You are welcome in the space anytime from 10:40 to relax in silence, meditate or drink some tea before the class. If you arrive after 11:00 and the front door is locked, you can ring the doorbells (all of them) or knock on the side door on Agricolastraat and we will let you in 🙏

Hope to see you then 🍀 Saoirse

Happy Monday yoga friends! (Apologies for the late announcement 🙏) Join me tomorrow Tuesday 4th Feb, at 19:00 @ Nieuwe Sint Jansstraat 35, for a hatha yoga class inspired by our ongoing movement into spring. As the sun slowly returns, we will breathe into the dusty corners of the body with a chest, side body and hip opening asana sequence.

We will our open our practice with an energising kapalabathi pranayama exercise, and close with a guided mindfulness meditation.

This class is suitable for all regardless of yoga experience, we welcome beginners and dedicated practitioners alike. The class is donation-based, with cash or tikkie, and your donation supports the continuation of our community. However, we encourage your participation even if donation is not possible for you right now.

Please arrive a few mins early to settle in. You are welcome in the space anytime from 18.40 to relax, meditate or drink some tea. Hope to see you there 🙂 🍀

Hello yoga friends! This coming Sunday 12th January at 11:00-12:15, I invite you to join me for the second part of our foundations of yoga series at Nieuwe Sint Jansstraat 35.

Many people renew their commitment to yoga practice at this time of year, so it is a good time to check in with the fundamentals of breath and movement. This will ensure a strong basis for our practice in the coming year. Like last week, this class will incorporate mobility exercises, basic strength exercises and a deeper dive into alignment and technique for several foundational asana (don’t worry if you missed last week, we will revisit some of the same things :)) If you have a friend who is interested in taking up yoga, this is a great time to invite them along!

This class is suitable for all regardless of yoga experience, we welcome beginners and dedicated practitioners alike (even advanced yogis should check in with the basics ;)). Please bring a yoga mat, and yoga blocks if you have them (if not, we have some for you to use at the space). The class is donation based, via cash or tikkie, and your donation supports the growth of our community. However, we encourage your participation even if donation is not possible for you right now.

Please arrive a few minutes early to set up, so that we can start at 11:00 together. You are welcome in the space anytime from 10:40 to relax in silence, meditate or drink some tea before the class. If you arrive after 11:00 and the front door is locked, you can ring the doorbell or knock on the side door on Agricolastraat and we will let you in 🙏

Hope to see you then ❤️ Saoirse

Hello yoga friends! Join me this Tuesday 7th January at 19.00-20.15 for a hatha-based yoga class at Nieuwe Sint Jansstraat 35.

This week we will practice in a hatha style, with classical sun sun salutations and a standing sequence where we will play with balance. Balancing is a great way to focus the mind, and to build essential integrative and supportive strength around the ankle and knee joints. We will also practice some pranayama and close with a short guided meditation.

This class is suitable for all regardless of yoga experience, we welcome beginners and dedicated practitioners alike. The class is donation based, via cash or tikkie, and your donation supports the growth of our community. However, we encourage your participation even if donation is not possible for you right now.

Please arrive a few minutes early to set up, so that we can start at 19:00 together. You are welcome in the space anytime from 18:40 to relax in silence, meditate or drink some tea before the class. If you arrive after 19:00 and the front door is locked, you can knock on the side door on Agricolastraat and we will let you in 🙏

Hope to see you then ❤️ Saoirse 🍀

Hello yoga friends! This coming Sunday 5th January at 11:00-12:15, I invite you to join me for a foundations of yoga class at Nieuwe Sint Jansstraat 35.

This class will be the first of a 2-part series on foundations of yoga (part 2 will be on Sunday 12th Jan, at the same time). Many people renew their commitment to yoga practice at this time of year, so it is a good time to check in with the fundamentals of breath and movement. This will ensure a strong basis for our practice in the coming year. Both classes will incorporate mobility exercises, basic strength exercises and a deeper dive into alignment and technique for several foundational asana. If you have a friend who is interested in taking up yoga, this is a great time to invite them along!

This class is suitable for all regardless of yoga experience, we welcome beginners and dedicated practitioners alike (even advanced yogis should check in with the basics ;)). Please bring a yoga mat, and yoga blocks if you have them (if not, we have some for you to use at the space). The class is donation based, via cash or tikkie, and your donation supports the growth of our community. However, we encourage your participation even if donation is not possible for you right now.

Please arrive a few minutes early to set up, so that we can start at 11:00 together. You are welcome in the space anytime from 10:40 to relax in silence, meditate or drink some tea before the class. If you arrive after 11:00 and the front door is locked, you can ring the doorbell or knock on the side door on Agricolastraat and we will let you in 🙏

Hope to see you then ❤️ Saoirse

Hello yoga friends! This coming Sunday 22nd December at 11:00-12:15, you are invited to join me for a sloww flow yoga practice to honor the longest night of the year, the winter solstice 🌑

In this class, we begin with a guided meditation to get into our bodies and slow down our energies. Our movement practice will start slow and easy before gradually building some heat, to welcome the transition towards longer days 🌞 At the end of class, we will have a closing meditation where we will have the chance to set intentions for the coming year 🙏✨

This class is suitable for all regardless of yoga experience, we welcome beginners and dedicated practitioners alike. The class is donation based, via cash or tikkie, and your donation supports the growth of our community. However, we encourage your participation even if donation is not possible for you right now. For this class you only need your mat, and perhaps a block if you have one.

Please arrive a few minutes early to set up, so that we can start at 11:00 together. You are welcome in the space anytime from 10:40 to relax in silence, meditate or drink some tea before the class. If you arrive after 11:00 and the front door is locked, you can ring the doorbell or knock on the side door on Agricolastraat and we will let you in 🙏

Hope to see you then ❤️ Saoirse

Good afternoon friends! This coming Tuesday 10th December, at 19:00-20:15, you are invited to join me for a hatha-based yoga class at Nieuwe Sint Jansstraat 35. This will be a full body practice with a loose focus on hip mobility and strength. During our meditation, we will practice a few simple grounding exercises that can be used anytime to find your center in daily life.

For this class you only need your yoga mat, and perhaps one block if you have one.

Please arrive a few minutes early if possible to set up, so that we can start at 19:00 together. You are welcome in the space anytime from 18:40 to relax in silence, meditate or drink some tea before the class. If you arrive after 19:00 and the front door is locked, please ring the bell or knock on the side door on Agricolastraat.

This class is suitable for all regardless of yoga experience, we welcome beginners and dedicated practitioners alike. The class is donation based, via cash or tikkie, and your donation supports the growth of our community.

Happy Sunday yoga friends! This Tuesday 12th Nov at 19.00-20.15 you are invited to join me for a hatha-based yoga class at Nieuwe Sint Jansstraat 35.

In this class, we will pick up our theme from last Sunday, which was the element of fire, this time focusing on finding the fire within our own bellies. Our movement practice will focus on the core muscles of the body. This won’t be an ab workout! We will play with finding core strength in unexpected places, and learn how to apply it to find more stability in our asana.

We will close the class with a short silent meditation (i will guide you into it). If you feel inspired to bring a candle again to help your meditation practice, please feel welcome! I am happy to guide anyone missed last week’s class but would like to try candle meditation (a Hatha yoga practice called Trataka), and will have extra candles at the shala. You can also meditate without a candle.

This class is suitable for all regardless of yoga experience, we welcome beginners and dedicated practitioners alike. The class is donation based, via cash or tikkie, and your donation supports the community and helps us pay rent. However, we encourage your participation even if donation is not possible for you right now.

Please arrive a few minutes early to set up, so that we can start at 19:00 together. You are welcome in the space anytime from 18:40 to relax in silence, meditate or drink some tea before the class. If you arrive after 19:00 and the front door is locked, you can knock on the side door on Agricolastraat and we will let you in 🙏

Hope to see you then ❤️ Saoirse 🍀