Author: saoirse

Good morning yoga friends! I invite you to join me this Sunday 8th September at 11:00-12:15, at Nieuwe Sint Jansstraat 35 for a slow flow yoga practice. We will play with the theme of ‘removing obstacles’ through an asana practice with lots of opening, wiggling and twisting 🐍. The pace will be slow, rhythmic and meditative. I will offer some options to allow you to adapt the practice to your own needs.

This class is suitable for all regardless of yoga experience, we welcome beginners and dedicated practitioners alike. The class is donation based, via cash or tikkie, and your donation supports the continuation and growth of our community. However, we encourage your participation even if donation is not possible for you right now. For this class you only need your yoga mat.

Bring a friend if you’d like, and lets get wiggly 🙏
Hope to see you there! Saoirse 🍀

Happy Monday yoga friends! You are invited to join me for a donated-based hatha yoga practice tomorrow on Tuesday 20th August, 19:00-20:15 @ Nieuwe Sint Jansstraat 35.

This class continues our exploration of prana, this time by giving some attention to the second chakra, svadhishthana 🌊 We will do this through a flowy asana practice, pranayama and finish in meditation. The practice is suitable for everybody, adjustments to asana can always be made where needed.

Please bring a yoga mat, and try to arrive a few minutes early to set up if you can! Afterwards, we can chill and drink some tea. Please feel welcomed to invite anyone you know that could benefit from a yoga practice. Hope to see you there 🙏 Saoirse 🍀

Dear yoga friends, you are invited to join me for a donated-based hatha yoga practice on Tuesday 20th August, 19:00-20:15 @ Nieuwe Sint Jansstraat 35.

This class will focus on the theme ‘Root’. We will explore how we can send nourishing energy to our foundations through grounding pranayama and mindful asana practice. Sending love to our roots is what allows us to grow 🌱 The practice is suitable for everybody, adjustments to asana can always be made where needed.

Please bring a yoga mat, and try to arrive a few minutes early to set up if you can! Afterwards, we can chill and drink some tea. Please feel welcomed to invite anyone you know that could benefit from a yoga practice. Hope to see you there 🙏 Saoirse 🍀

Good morning yoga friends! This Tuesday 16th July 2024 at 19:00 we will have a hatha-based yoga class at Nieuwe Sint Jansstraat 35. In this practice we will continue working on lengthening and strengthening the side-body and twisting asana.

This class is suitable for all regardless of yoga experience, we welcome beginners and dedicated practitioners alike. The class is donation based, via cash or tikkie, and your donation supports the growth of our community. However, we encourage your participation even if donation is not possible for you right now. For this class you only need your yoga mat. Afterwards you are welcome to stay for a cup of tea 🙂

See you then Saoirse 🍀

Dearest yoga friends, I invite you to join me this Sunday 14th July at 11:00-12:15 for a slow flow yoga practice. This class will focus on side-body length and strength, and explore some twisting asana. The pace will be slow and rhythmic, and I will offer some options to allow you to adapt the practice to your own needs.

This class is suitable for all regardless of yoga experience, we welcome beginners and dedicated practitioners alike. The class is donation-based, via cash or tikkie, and your donation supports the growth of our community. However, we encourage your participation even if donation is not possible for you right now. For this class you only need your yoga mat. Afterwards you are welcome to stay for a cup of tea 🙂

Bring a friend if you’d like, and start your Sunday in peace 🙏
Hope to see you there! Saoirse 🍀

Good morning yoga friends! This Tuesday 9th July 2024 at 19:00 we will meet outdoors at Nieuwe Kerkhof, just off Boteringestraat. In this practice we will continue our exploration of the hatha surya namaskar, and work on spine and hip mobility.

This class is suitable for all regardless of yoga experience, we welcome beginners and dedicated practitioners alike. The class is donation based, via cash or tikkie, and your donation supports the growth of our community. However, we encourage your participation even if donation is not possible for you right now. For this class you only need your yoga mat. Afterwards you are welcome to stay for a cup of tea 🙂

See you then Saoirse 🍀

Dear yoga friends! I invite you all to join me on Sunday 7th July at 11:00-12:15 for a slow flow yoga practice. We will play with the idea of imperfection in our practice (while maintaining safe alignment), and focus on the three Virabhadrasanas (warrior poses). We will also do some pranayama practice before fully winding down into savasana.

For this class you need only your mat and a block if you have one. The class is suitable for all levels (adjustments to asana can be made where needed).

Yoga in the Park is a self-sustaining donation-based community. Your donations help us to keep the community going in our current space and invest in more equipment. Donations can be made by cash or tikkie after the class. If donation is not possible for you right now, please let us know. You are always invited to practice with us.

I hope to see you on Sunday! Saoirse 🍀