Author: saoirse

Hi friends! This week on Tues 13th February, starting 19:00 (arrive a few minutes early please) at Niewe Sint Janstraat 35, our class will focus on hips. We will practice some hip mobility exercises, and some nice asana for opening and strengthening the hips. As always, the focus will be on learning to breathe into movements and connect more deeply with our bodies. This class is suitable for all levels, and donation based. If you have a block, please bring it (we will also have some extra at the class), but it is also possible to participate fully without one.

Looking forward to seeing you there.

Saoirse

Happy weekend yogis!

This is an early announcement that this weeks class will take place on *MONDAY* 29th January (instead of Tuesday), at the usual time 19:00.

In this class we will get in touch with our deep core. This mean focusing on the connection between our upper and lower bodies, building some strength in our abdominal, low back and hip flexor muscles, and also finding softness again in our center towards the end of class. This class is suitable for all levels, and donation based. If you have a block, please bring it (we will also have some extra at the class), but it is also possible to participate fully without one.

It’s wonderful to see this community growing each week, and we (the teachers) appreciate your presence and support!

Shanti,

Saoirse

Dear yoga community,

Join me this week for a nice class focusing on Hatha yoga foundations. We will do some pranayama, practice the traditional Hatha surya namaskar, and some simple asana for building strength and stability, before closing with relaxation.

Please bring your yoga mat, and maybe a blanket or cosy sweater for your comfort during savasana. If you can, please arrive a few minutes early, because the door will be closed after the class begins. This class donation based (see below), but there is no obligation, you are very welcome as you are!

Looking forward to seeing you there!

Saoirse

Happy Sunday friends! ** change of schedule!** This coming week our class will be on MONDAY (tomorrow!), 19:00 at Nieuwe Sint Jansstraat 35 (the space is occupied on Tuesday for this week, hence the change of day). This class will be a very mellow, slow paced practice with longer holds and is aimed at releasing tension from the body to find deep relaxation. In this spirit, I invite you to wear your comfiest, coziest yoga clothes, warm socks, a blanket, pillows, or anything else that will make you feel comfortable. I will bring some nice soft music, and we can stay for a cup of tea together afterwards if you like. Looking forward to chilling with you! Saoirse

Good afternoon friends,

Tomorrow (tues 24th oct), I will guide us through a nice chill yoga sequence at Nieuwe Sint Janstraat 35, 19:00-20:15. We will build towards camatkarasana (wild thing pose), which means opening up our chest and hips, and strengthening our back and glutes. We will finish out the class with some gentle restorative poses to unwind. The class will be donation based. All you need is your yoga mat, but feel welcome to bring a blanket to make yourself cosy during the relaxation part of the class. Please arrive a few minutes early to get settled. Hope to see you there, Saoirse

Saoirse

Happy Monday yoga friends!

This week our class (tomorrow) will take place at 19:00 at Nieuwe Sint Janstraat 35, and will be donation-based. Please arrive a couple of minutes early to get settled if you can! This week’s class will focus on the issues of lower back pain and stress. Often doing things that help with one, also help with the other! We will first work on techniques to release hamstring tension and build glute strength, and then later in the class we will relax into some gentle poses for stress relief. All you need is your yoga mat!

Hope to see you there,

Saoirse

Dear Yogis,

Tomorrow we will take advantage of the nice weather and hold our class outdoors on the grass at Niewekerk, just outside the city center to the north. We will focus on strengthening and opening our hips, with plenty of nice relaxing poses to finish off. For this class you only need your mat and some water to drink, and the class will be donation based.

Hope to see many of you there!

Saoirse

Dear Yogis,

Tomorrow evening at 19:00 at the Nieuwekerk, Christa and I will guide you through our weekly class together! We will focus on connecting breath to movement and some gentle backbending. All you need is your mat and some water to drink.

See you there!

Saoirse

Goooooood evening yogis!

Tomorrow Tues 27th at the Nieuwekerk grass at 18:30, I will guide us through a simple but strong class to light up the whole body. Come, breathe, move, have fun! All you need is your mat. Hope to see you there! Saoirse