Good afternoon yogis!
I invite you to join me for another yoga class at Metaallaan at 20.15. This week we will focus on strengthening and opening our hips: the first half of the class will be more active, and the second half we will fully relax with some longer yin style poses.
Hope to see you there 🙂
Saoirse
Happy new year yogis!! I’m very happy to announce that we will begin our regular classes again starting from this coming Tuesday. For our first class, we will focus on heart-opening poses to invite some openness and energy into our lives for the new year. We will build the strength and openness in the upper back and shoulders needed for backbends such as wheel pose. No props needed, just bring your mat and some water. Looking forward to seeing you there!
Saoirse
Dear Yogis,
Join me for the final Yoga in the Park practice of 2022!
This class will honor the coming winter solstice with a warming flow to welcome the sun as it begins its journey back to this hemisphere. We will move our whole bodies and build a bit of heat before winding down to fully relax with some yin poses before savasana. No props needed, but blankets / pillows, cosy things are welcome.
Bring a friend and see you there!
Saoirse
Hello dear friends,
This week’s practice will take us from lying on the floor to standing and back down to the floor again! In the process, we will pay special attention to our core strength and spine.
No props are needed, but feel welcome to bring a blanket for savasana if you would like.
See you there 🙏
Saoirse
Dearest Yogis,
This week we will move through a nice easy-going class with a focus on opening our hips! The hips are the foundation of so many movements, and are also a place where we can hold a lot of tension without even realizing. So this week we will create a little more space in the hips and (hopefully) a little more peace in our minds and bodies! No props needed for this class, just your mat (if you have one).
Hope to see you there!
Saoirse
Dear friends,
This week’s class will take us through a simple flow sequence, with a focus on a few foundational poses (downward dog, cobra and warrior 2). As always we will focus on connecting our breath to our movements and listening to the inner sensations in our bodies. Towards the end of the class we dedicate a bit more time to relaxation by holding gentle poses for several minutes. There will also be some calming music from Can 🙂
Looking forward to see you there!
Namaste,
Saoirse
Good afternoon yogis!
This week’s class (on Tuesday 4th October at 20:15 in Metaallaan 255) will be an easy going flow class with a focus on our backs! We will move our spine in every direction, working on strength, mobility, and integrating our breathing into the movements.
Looking forward to seeing many of you there <3
Saoirse
Dear Yogis,
This week (Tuesday 13th September, 20:15) I will take us through a fun class with a focus on building up to Dancer’s pose (as per photo!). This means building stability and balance, as well as open hips and shoulders. The class is suitable for all whether a total beginner or a more regular practitioner. Looking forward to seeing many of you there!
Saoirse
Location: Indoors gym @ Metaallaan 255, 9743PK https://goo.gl/maps/1LA39qy9LH9gmmGL7
Hello yogis!
Tomorrow (Tuesday 6th September) I will host our practice at 19:00 in Park Groenestein in Helpman (Coendersborg https://maps.app.goo.gl/q7Qbe9FDZVFKzYE2A).
In the event that the rains come early, there is an indoor space five minutes walking from the park where we can go practice 🌈
This class will be a slow vinyasa style with a focus on hip strength and mobility, and will last approx 1 hour. Please bring water to drink and extra clothes in case it gets cold or rains. Hope to see you there! 🌻🙏
Saoirse
