Hello yoga friends! This coming Sunday 12th January at 11:00-12:15, I invite you to join me for the second part of our foundations of yoga series at Nieuwe Sint Jansstraat 35. Many people renew their commitment to yoga practice at this time of year, so it is a good time to check in with the… (Read more…)

Hello yoga friends! Join me this Tuesday 7th January at 19.00-20.15 for a hatha-based yoga class at Nieuwe Sint Jansstraat 35. This week we will practice in a hatha style, with classical sun sun salutations and a standing sequence where we will play with balance. Balancing is a great way to focus the mind, and… (Read more…)

Hello yoga friends! This coming Sunday 5th January at 11:00-12:15, I invite you to join me for a foundations of yoga class at Nieuwe Sint Jansstraat 35. This class will be the first of a 2-part series on foundations of yoga (part 2 will be on Sunday 12th Jan, at the same time). Many people… (Read more…)

Hello yoga friends! This coming Sunday 22nd December at 11:00-12:15, you are invited to join me for a sloww flow yoga practice to honor the longest night of the year, the winter solstice 🌑 In this class, we begin with a guided meditation to get into our bodies and slow down our energies. Our movement… (Read more…)

Good afternoon friends! This coming Tuesday 10th December, at 19:00-20:15, you are invited to join me for a hatha-based yoga class at Nieuwe Sint Jansstraat 35. This will be a full body practice with a loose focus on hip mobility and strength. During our meditation, we will practice a few simple grounding exercises that can… (Read more…)