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Yin Yoga class Friday 31 Jan, 19:00-20:00 @Nieuwe Sint Jansstraat 35
Dear all 🌞 Join us for a deeply relaxing Yin Yoga class on Friday, 31 Jan, 19:00-20:00. In this session, we will focus on gentle, long-held stretches that target the chest, shoulders, and upper back, while simultaneously calming the mind and soothing the body. Yin Yoga is the perfect practice to slow down, deepen your… (Read more…)
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Group Sound Healing session Sunday 26 Jan, 12:15-13:00 @Nieuwe Sint Jansstraat 35
Join us for a deeply relaxing and rejuvenating group Sound Healing session on Sunday 26 Jan, 12:15-13:00 at Nieuwe Sint Jansstraat 35. Sound healing helps release stress and tension, bringing a sense of calm and relaxation. It aligns your mind, body, and spirit, fostering a deeper connection within yourself. Experience a renewed sense of balance… (Read more…)
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Yin Yoga class Sunday 26 Jan, 11:00-12:00 @Nieuwe Sint Jansstraat 35
Dear all 🌞 Join us for a deeply relaxing Yin Yoga class on Sunday, 26 Jan, 11:00-12:00. In this session, we will focus on gentle, long-held stretches that target increasing flexibility in the hips and hamstrings while calming the mind and soothing the body. Yin Yoga is the perfect practice to slow down, deepen your… (Read more…)
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Group Sound Healing session Tuesday 21 Jan, 20:15-21:00 @Nieuwe Sint Jansstraat 35
Join us for a deeply relaxing and rejuvenating group Sound Healing session on Tuesday 21 Jan, 20:15-21:00 at Nieuwe Sint Jansstraat 35. Sound healing helps release stress and tension, bringing a sense of calm and relaxation. It aligns your mind, body, and spirit, fostering a deeper connection within yourself. Experience a renewed sense of balance… (Read more…)
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Yoga class Tuesday 21 Jan, 19:00-20:00 @Nieuwe Sint Jansstraat 35
Dear all 🌞 Join us for a Hatha yoga class on Tuesday, 21 Jan, 19:00-20:00. We will focus on asanas and exercises that stretch the hamstrings and glutes. We will also practice balancing poses, supporting each other, and perhaps experiment with chanting ‘Om’ while balancing, creating a serene ‘forest of trees’ effect.This yoga class welcomes… (Read more…)
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A heartfelt Sound Healing experience at Aavya Wellness Retreat Center
I recently had the honor of delivering a small group sound healing session for three wonderful participants at the serene Aavya Wellness Retreat Center in Rishikesh. This beautiful opportunity came to me thanks to my dear friends Tushar and Varsha, who thoughtfully selected me to lead the session. The yoga hall, bathed in warm sunshine,… (Read more…)
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Finding harmony through vibrations and sound
I had the immense honor and joy of leading my first group sound healing session at the serene Osho GangaDham ashram. Surrounded by the sacred Ganges River and the tranquil ashram ambiance, it was a moment of deep connection, gratitude, and transformation for both myself and the participants. Watching the soothing vibrations of sound resonate… (Read more…)
