• Yoga class Sunday 7th April 11-12:15

    Yoga class Sunday 7th April 11-12:15

    Hi friends, This week Sunday 7th April (and for every Sunday in April) we are happy to offer an extra yoga class. The class starts at 11am at Nieuwe Sint Janstraat 35. We will move through a slow flow sequence that will be active in the beginning with more restful asana in the end. This… (Read more…)

  • Yoga class Tuesday 26 March, 19:00 @ Nieuwe Sint Janstraat 35

    Yoga class Tuesday 26 March, 19:00 @ Nieuwe Sint Janstraat 35

    Hi friends, This week’s class will focus on building a healthy spine. We will explore how to create more mobility in the spine, how to build strength in the back muscles to support this mobility, and finally we will practice some back-bending asana (dharunasana and urdhva dharunasana) to experience the joy that a healthy spine… (Read more…)

  • Yoga class Tuesday 12 March, 19:00 @ Nieuwe Sint Jansstraat 35

    Yoga class Tuesday 12 March, 19:00 @ Nieuwe Sint Jansstraat 35

    Dear all 🌞 We will have a yoga class on Tuesday 12 March, 19:00 at Nieuwe Sint Jansstraat 35. In this session, we will concentrate on exercises to strengthen and release tension in the lower back, including various wall-supported exercises and asanas.This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether… (Read more…)

  • Yoga class Tuesday 5 March, 19:00 @ Nieuwe Sint Jansstraat 35

    Yoga class Tuesday 5 March, 19:00 @ Nieuwe Sint Jansstraat 35

    Dear all 🌞 We will have a yoga class on Tuesday 5 March, 19:00 at Nieuwe Sint Jansstraat 35. In this session, we will delve into the art of balance through a series of invigorating poses, fostering both physical and mental well-being. This yoga class welcomes participants of all levels, from beginners to advanced practitioners.… (Read more…)

  • Yoga class Tuesday 27 February, 19:00 @ Nieuwe Sint Jansstraat 35

    Yoga class Tuesday 27 February, 19:00 @ Nieuwe Sint Jansstraat 35

    Dear all 🌞 We will have a yoga class on Tuesday 27 February, 19:00 at Nieuwe Sint Jansstraat 35. During this class, I will guide you through a sequence of empowering abdominal and glute exercises aimed at fostering a resilient core and promoting holistic strength. Towards the end of the class, I will offer a… (Read more…)

  • Yoga class Tuesday 20th Feb, 19:00, Nieuwe Sint Janstraat 35

    Yoga class Tuesday 20th Feb, 19:00, Nieuwe Sint Janstraat 35

    Hello yogi friends 🙏 our class this week is on Tuesday 20th Feb, at 19:00 at Nieuwe Sint Janstraat 35. We will continue our hip work. Last week focused on flexibility and mobility, this week we will practice finding strength and balance in the hips, building towards Ardha Chandrasana (half moon pose). The class is… (Read more…)

  • Yoga class Tues 13th Feb 19:00 Nieuwe Sint Janstraat 35

    Yoga class Tues 13th Feb 19:00 Nieuwe Sint Janstraat 35

    Hi friends! This week on Tues 13th February, starting 19:00 (arrive a few minutes early please) at Niewe Sint Janstraat 35, our class will focus on hips. We will practice some hip mobility exercises, and some nice asana for opening and strengthening the hips. As always, the focus will be on learning to breathe into… (Read more…)