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Yoga class Tuesday 18th October, 20:15 @ Metaallaan 255
Dear friends, This week’s class will take us through a simple flow sequence, with a focus on a few foundational poses (downward dog, cobra and warrior 2). As always we will focus on connecting our breath to our movements and listening to the inner sensations in our bodies. Towards the end of the class we… (Read more…)
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Yoga class – Tuesday 11 October, 20:15 @ Metaallaan 255
Dear yoguis 🙏 We will have a ‘special’ yoga class on Tuesday 11 October, 20:15 at Metaallaan 255. The class will be taught by Christa and Angelos together and it will focus on lower back strengthening and hamstrings stretching. There will be a couple of pair exercises and we will try the urdva danurasana (bridge pose) at… (Read more…)
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Yoga class – Tuesday 4th October, 20:15 @ Metaallaan 255
Good afternoon yogis! This week’s class (on Tuesday 4th October at 20:15 in Metaallaan 255) will be an easy going flow class with a focus on our backs! We will move our spine in every direction, working on strength, mobility, and integrating our breathing into the movements. Looking forward to seeing many of you there… (Read more…)
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Yoga class – Tuesday 27 September, 20:15 @ Metaallaan 255
Dear yoguis 🙏 We will have a yoga class on Tuesday 27 September, 20:15 at Metaallaan 255. I will guide us through a slow sequence for strengthening our glutes and abdominals! Hope to see many of you!Namaste 🙏Angelos (Read more…)
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Yoga class – Tuesday 20 September, 20:15 @ Metaallaan 255
Dear yoguis 🙏 We will have a yoga class on Tuesday 20 September, 20:15 at Metaallaan 255. I will guide us through a slow sequence for strengthening our glutes and loosening our hamstrings! Hope to see many of you on Tuesday!Namaste 🙏Angelos PS: The photo is from a morning yoga class I guided near the… (Read more…)
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Yoga class – Tuesday 13th September, 20:15 @ Metaallaan 255
Dear Yogis, This week (Tuesday 13th September, 20:15) I will take us through a fun class with a focus on building up to Dancer’s pose (as per photo!). This means building stability and balance, as well as open hips and shoulders. The class is suitable for all whether a total beginner or a more regular… (Read more…)
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Yoga class – Tuesday 6th September, 19:00 @ Park Groenestein
Hello yogis! Tomorrow (Tuesday 6th September) I will host our practice at 19:00 in Park Groenestein in Helpman (Coendersborg https://maps.app.goo.gl/q7Qbe9FDZVFKzYE2A). In the event that the rains come early, there is an indoor space five minutes walking from the park where we can go practice 🌈 This class will be a slow vinyasa style with a… (Read more…)
