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Yoga class Sunday 6 April, 12:00-13:30 @Stadspark
Dear all 🌞 I am excited to invite you to a Hatha Yoga class on Sunday, 6 April, 12:00-13:30 in Stadspark (we will meet near the lake by the restaurant and walk together to a spot we choose). This outdoor class will be a chance to move, breathe, and connect with nature. As we flow… (Read more…)
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Yoga class Tuesday 1 April, 19:00-20:15 @Nieuwe Sint Jansstraat 35
Dear all 🌞 Join us for a hatha yoga class on Tuesday, 1 April, 19:00-20:15. This class will be focused on opening the chest and shoulders. Through deep stretches and heart-opening asanas, we will release tension, improve posture, and create space for deeper breathing. Towards the end of the session, we will build up to… (Read more…)
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Group Sound Healing session Friday 28 Mar, 20:15-21:30 @Nieuwe Sint Jansstraat 35
Join us for a deeply relaxing and rejuvenating group Sound Healing session on Friday 28 March, 20:15-21:30 at Nieuwe Sint Jansstraat 35. Sound healing helps release stress and tension, bringing a sense of calm and relaxation. It aligns your mind, body, and spirit, fostering a deeper connection within yourself. Experience a renewed sense of balance… (Read more…)
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Yin Yoga class Fri 28 Mar, 19:00-20:00 @Nieuwe Sint Jansstraat 35
Dear all 🌞 Join us for a deeply relaxing Yin Yoga class on Friday 28 March, 19:00-20:00. In this session, we will focus on gentle, long-held stretches that target increasing flexibility in the hips and hamstrings while calming the mind and soothing the body. Yin Yoga is the perfect practice to slow down, deepen your… (Read more…)
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Yoga class Tuesday 25 Mar, 19:00-20:30 @Nieuwe Sint Jansstraat 35
Dear all 🌞 Join us for a Hatha Yoga class on Tuesday, 25 March, 19:00-20:30. This class will be focused on spinal mobility, flexibility, and strength. We will begin with gentle movements to awaken the spine, followed by a progressive sequence of backbends, from milder heart openers to deeper extensions. Through mindful breathing and alignment,… (Read more…)
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Yoga class Saturday 22 March, 12:00-13:30 @Stadspark
Dear all 🌞 The weather has been unusually kind for this season over the past few days, but it looks like colder days will return starting Sunday. Let’s take this opportunity to practice yoga in the park this Saturday instead of staying indoors at the community center! I am excited to invite you to a… (Read more…)
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Yoga class Sunday 16th March, 11:00-12:30 @ Nieuwe Sint Jansstraat 35
Good morning yoga friends! This coming Sunday 16th March, from 11.00-12.30, at Nieuwe Sint Jansstraat 35, you are invited to join me for a juicy 90 minute Yin Yang yoga class 🌕☀️ Yin Yang is a yoga style where we play with the energies of the sun and the moon (full moon on Friday ;)).… (Read more…)
