Dear all 🙏
I am very happy to invite you to the first Grassroots Yoga class at Buurtcentrum De Wende (Goudlaan 555, 9743CP) on Tuesday 20 January, 19:00-20:00.
The community center will open its doors for us at 18:30. I will be there around that time to sweep and prepare the space for our practice. In the spirit of grassroots community, you are very welcome to offer a helping hand if you feel like it 🙏
Otherwise, you are warmly invited to arrive 5-10 minutes early to settle in, prepare some tea, set up your yoga mat, and enjoy a moment of connection before the class begins.
This class will be inspired by the winter season: by the cold that invites us to slow down, turn inward, and care for warmth and gentleness. We will begin with simple breathwork to warm up the body and calm the mind, followed by easy, grounding postures to gently mobilize the body, and some balancing and connecting postures to cultivate stability, presence, and connection.
The practice is gentle, accessible, and open to all; no prior yoga experience is needed.
To join the class, make sure to bring a yoga mat and wear clothing that allows free movement.
The class is donation-based, and your donation is what allows Grassroots to keep going ❤️ every little helps! However, I encourage your participation even if donation is not possible for you right now.
With warmth 🙏
Angelos