Author: Angelos

Yoga class – Sunday 16 April, 15:00 @Stadspark

Yoga class – Sunday 16 April, 15:00 @Stadspark

Posted on by Angelos

Dear yoguis 🌞

Quite a lot of members of our yoga group have been asking me when we are going to practice in the park again! Well, it seems that we will enjoy a sunny Sunday, so perhaps its time to have our first yoga in the park class for this season!

We will meet at 15:00 at Stadspark, at the glade where it is the mark of the weekly parkrun (check this link). Bring with you a yoga mat or rug if you do not want to practice on the grass. I will guide us through a relaxing sequence and we may try several balance poses!

Hope to see you on Sunday!

Namaste 🙏

Angelos

PS: Bring your favourite drink and something light to eat and share with others. Depending on the weather we might stay after the class to chat and enjoy the beautiful nature around us <3

Yoga class Tuesday 7 March, 20:15 @ Metaallaan 255

Yoga class Tuesday 7 March, 20:15 @ Metaallaan 255

Posted on by Angelos

Dear yoguis 🙏

We will have a yoga class on Tuesday 7 March, 20:15 in the gym at Metaallaan 255. In this class we will practice easy postures that are appropriate for beginners, so do not worry about your flexibility or strength. Additionally, variations for each posture will be demonstrated during the class for participants who address some injury or physical disability and cannot perform the particular posture. While the pace is slow and the postures are easy, the class can be quite challenging in terms of physical effort needed, depending on the level of engagement with each posture.

Hope to see many of you on Tuesday!
Namaste
Angelos

Yoga class Tuesday 28 February, 20:15 @ Metaallaan 255

Yoga class Tuesday 28 February, 20:15 @ Metaallaan 255

Posted on by Angelos

Lovely Yogis 🧘🏻‍♀️🤍

I will be sharing a Kundalini Yoga class again on Tuesday 28 February, 20:15 at Metaallaan 255.

It is going to be a gentle but strong class opening up our 5th chakra: our throat.

Speaking our truth from our HEARTS, setting healthy boundaries & communicating our needs🤍 is so important!

I hope to welcome many of you on the mat (I know kundalini can bring up resistance). But that’s a good sign!

With Love,

Sandra

Yoga class Tuesday 21 February, 20:15 @ Metaallaan 255

Yoga class Tuesday 21 February, 20:15 @ Metaallaan 255

Posted on by Angelos

Dear yoguis 🙏

We will have a yoga class on Tuesday 21 February, 20:15 at Metaallaan 255. In this class I will guide you through most of the asanas of the ashtanga half primary series, avoiding those that are too advanced for the group to perform. I will also demonstrate alternative and easier postures during the class so as everyone can participate and take benefit.

Hope to see many of you on Tuesday!
Namaste
Angelos

Yoga class Tuesday 14 February, 20:15 @ Metaallaan 255

Yoga class Tuesday 14 February, 20:15 @ Metaallaan 255

Posted on by Angelos

Dear yoguis 🙏

We will have a yoga class on Tuesday 14 February, 20:15 at Metaallaan 255. In this class I will guide you through most of the asanas of the ashtanga half primary series, avoiding those that are too advanced for the group to perform. I will also demonstrate alternative and easier postures during the class so as everyone can participate and take benefit.

Hope to see many of you on Tuesday!
Namaste
Angelos