Author: Angelos

Yoga class – Saturday 29 October, 10:30 @Stadspark

Yoga class – Saturday 29 October, 10:30 @Stadspark

Posted on by Angelos

Hoi dear yogis! It seems that we are going to enjoy a super warm for the season weekend and I would like to share a class in the nature! We will meet on Saturday (29 October) at 10:30 at Stadspark, at the glade where we had our classes in summer (it is where parkrun is also organised; https://g.page/stadspark_parkrun?share). Bring with you a yoga mat or rug if you do not want to practice on the grass. I will guide us through a slow sequence for strengthening our glutes and loosening our hamstrings! Hope to see many of you!

Namaste 🙏🏻

Angelos

PS1: Better do not eat a full breakfast before the class. If possible eat something light (e.g. a fruit) and drink water.

PS2: After the class we will have brunch at the site and everyone is welcomed to join us. So, if you like, bring your healthy and tasty food to share with other yogis!

Yoga class Tuesday 25th October, 20:15 @ Metaallaan 255

Yoga class Tuesday 25th October, 20:15 @ Metaallaan 255

Posted on by Angelos

Dear Yogis!

On Tuesday night October 25th, I will share a yoga class at 20:15 in Vinkhuizen. We will focus on opening the shoulder blades and strengthening the arms, shoulders and core for a arm balance challenge in the end.

Please bring a strap/rope/towel. One of these props is enough to adjust yourself in some postures.

Please also bring something that you can use as a blindfold to cover your eyes. It can be a scarf or a sleeping mask 😏

Hope to see many of you!

Namaste 🙏🏻
Christa

Yoga class – Tuesday 11 October, 20:15 @ Metaallaan 255

Yoga class – Tuesday 11 October, 20:15 @ Metaallaan 255

Posted on by Angelos

Dear yoguis 🙏

We will have a ‘special’ yoga class on Tuesday 11 October, 20:15 at Metaallaan 255. The class will be taught by Christa and Angelos together and it will focus on lower back strengthening and hamstrings stretching. There will be a couple of pair exercises and we will try the urdva danurasana (bridge pose) at the end. Christa will play her handpan during savasana.

Please bring a simple belt (we will need it in 2-3 exercises, but you could do them without it too) and a towel or a sweater to support your neck in one of the exercises.

After the class we will celebrate the beginning of the season with tea and Christa’s homemade brownies. Please bring your cup (we will prepare tea at the gym) if you want to drink with us!

Hope to see many of you!
Namaste 🙏
Angelos & Christa

Yoga class – Tuesday 20 September, 20:15 @ Metaallaan 255

Yoga class – Tuesday 20 September, 20:15 @ Metaallaan 255

Posted on by Angelos

Dear yoguis 🙏

We will have a yoga class on Tuesday 20 September, 20:15 at Metaallaan 255. I will guide us through a slow sequence for strengthening our glutes and loosening our hamstrings!

Hope to see many of you on Tuesday!
Namaste 🙏
Angelos

PS: The photo is from a morning yoga class I guided near the top (1.800mt) of Kaimaktsalan mountain in August.

Yoga class – Sunday 14 August, 10:00 @Stadspark

Posted on by Angelos

Hoi dear yogis!

A super hot and sunny weekend is ahead and we are not going to miss this opportunity for a morning class in the nature! We will meet on Sunday (14 August) at 10:00 at Stadspark, at the glade where we had our class last Sunday (it is where parkrun is also organised; https://g.page/stadspark_parkrun?share). Bring with you a yoga mat or rug if you do not want to practice on the grass. I will guide us through a slow sequence for strengthening our glutes and loosening our hamstrings! Hope to see many of you on Sunday!

Namaste

Angelos

PS1: Better do not eat a full breakfast before the class. If possible eat something light (e.g. a fruit) and drink water.

PS2: After the class we will have brunch at the site and everyone is welcome to join us. So, if you like, bring your healthy and tasty food to share with other yogis!

PS3: I will bring my camera and after the class I will invite people for a yoga photoshooting. We need some good photos for our newly developed website!

Yoga class – Tuesday 9 August, 20:15 @ Metaallaan 255

Posted on by Angelos

Dear Yogis!
I am super excited to share with you a beautiful Kundalini Yoga class on Tuesday 9 August at Metaallaan 255, 9743 PK, at 20:15.
Kundalini Yoga is a form of yoga that help you balance out different layers of the self.
I am sharing a heart opening class that will help you to be more open and receptive to life itself.
Can’t wait to see you all tomorrow evening! And if you have any questions please ask 🙏🏻

Sandra

Yoga class – Sunday 7 August, 10:00 @Stadspark

Posted on by Angelos

Hoi dear yogis! A warm and sunny weekend is ahead and we are not going to miss this opportunity for a class in nature! We will meet on Sunday (7 August) at 10:00 at Stadspark, in front of the Ni Hao restaurant (Paviljoenlaan 3, 9727KE) and we will walk together to a nearby site. Try to be on time or you will have to search for a group of people who do yoga  😀 Bring with you a yoga mat or rug if you do not want to practice on the grass.  I will guide us through a slow sequence for strengthening our abdominals and legs!

Hope to see many of you on Sunday!

Namaste

Angelos

Yoga class – Tuesday 2 August, 19:00 @Stadspark

Posted on by Angelos

Good afternoon dear yogis! Tomorrow it seems that we will enjoy a partially sunny and quite warm day, so why not do our Tuesday class outside? We will meet at 19:00 at Stadspark, in front of the Ni Hao restaurant (Paviljoenlaan 3, 9727KE) and we will walk together to a nearby site. Try to be on time or you will have to search for a group of people who do yoga 😀 Bring with you a yoga mat or rug if you do not want to practice on the grass.  I will guide us through a relaxing sequence and we may try several balance poses!

Hope to see many of you tomorrow!

Namaste 🙏

Angelos

Yoga workshop – Sunday 31 July, 13:00 @ Metaallaan 255

Posted on by Angelos

Good morning dear yogi’s! This Sunday (31 July) I will share a yoga workshop from 13:00-14:30 o’clock. We will do some pranayama and asanas. Please bring your yoga blocks if you have some. If you don’t have a yoga block, don’t worry; just let us know and we will bring some extra. Hope to see many of you on Sunday!

Please let us know if you are attending the workshop.

Namaste 🙏🏻

Christa

PS: After the workshop we will have a picnic in a nearby park . Bring your healthy and tasty food (preferably vegetarian or vegan) to share with other yogis!