Category: Uncategorized

Good afternoon friends! This coming Tuesday 10th December, at 19:00-20:15, you are invited to join me for a hatha-based yoga class at Nieuwe Sint Jansstraat 35. This will be a full body practice with a loose focus on hip mobility and strength. During our meditation, we will practice a few simple grounding exercises that can be used anytime to find your center in daily life.

For this class you only need your yoga mat, and perhaps one block if you have one.

Please arrive a few minutes early if possible to set up, so that we can start at 19:00 together. You are welcome in the space anytime from 18:40 to relax in silence, meditate or drink some tea before the class. If you arrive after 19:00 and the front door is locked, please ring the bell or knock on the side door on Agricolastraat.

This class is suitable for all regardless of yoga experience, we welcome beginners and dedicated practitioners alike. The class is donation based, via cash or tikkie, and your donation supports the growth of our community.

Dear all 🌞

Join us for a deeply relaxing Yin Yoga class on Sunday, 17 Nov, at 11:00. In this session, we will focus on gentle, long-held stretches that target the connective tissues, calming the mind and soothing the body.

Yin Yoga is the perfect practice to slow down, deepen your breath, and release tension. It’s suitable for all levels, so whether you’re new to yoga or a seasoned practitioner, you will find this class nourishing and restorative. To join the class, make sure to bring a yoga mat and wear clothing that allows free movement.

Looking forward to seeing you on the mat on Sunday!

Namaste 🙏
Angelos

Info: The class is donation-based. We have come with a donation scheme so you may select the level of your contribution with ease.
5 Euro: This is a good donation, and we sincerely thank you for your support!
10 Euro: Your contribution makes it possible for others to join without donating. Your kindness brings warmth to our yoga community!
15 Euro: Your generous contribution not only allows others to join without donating but also helps us provide yoga props for our classes. We owe you a hug for the positive energy you bring to our yoga community!

We equally welcome all people in our classes and we wholeheartedly support those who do not have the means to join. If your budget is tight and you can’t donate anything, then please talk to us!

Happy Sunday yoga friends! This Tuesday 12th Nov at 19.00-20.15 you are invited to join me for a hatha-based yoga class at Nieuwe Sint Jansstraat 35.

In this class, we will pick up our theme from last Sunday, which was the element of fire, this time focusing on finding the fire within our own bellies. Our movement practice will focus on the core muscles of the body. This won’t be an ab workout! We will play with finding core strength in unexpected places, and learn how to apply it to find more stability in our asana.

We will close the class with a short silent meditation (i will guide you into it). If you feel inspired to bring a candle again to help your meditation practice, please feel welcome! I am happy to guide anyone missed last week’s class but would like to try candle meditation (a Hatha yoga practice called Trataka), and will have extra candles at the shala. You can also meditate without a candle.

This class is suitable for all regardless of yoga experience, we welcome beginners and dedicated practitioners alike. The class is donation based, via cash or tikkie, and your donation supports the community and helps us pay rent. However, we encourage your participation even if donation is not possible for you right now.

Please arrive a few minutes early to set up, so that we can start at 19:00 together. You are welcome in the space anytime from 18:40 to relax in silence, meditate or drink some tea before the class. If you arrive after 19:00 and the front door is locked, you can knock on the side door on Agricolastraat and we will let you in 🙏

Hope to see you then ❤️ Saoirse 🍀

Good morning yoga friends! This Tuesday 22nd Oct 2024 at 19:00 you are invited to join me for a hatha-based yoga class at Nieuwe Sint Jansstraat 35. In our asana practice we will continue to explore the relationship between the spine and hips, and we will also practice pranayama and meditation together.

Please arrive a few minutes early if possible to set up, so that we can start at 19:00 together. You are welcome in the space anytime from 18:40 to relax in silence, meditate or drink some tea before the class. If you arrive after 19:00 and the front door is locked, you can use the side door on Agricolastraat.

This class is suitable for all regardless of yoga experience, we welcome beginners and dedicated practitioners alike. The class is donation based, via cash or tikkie, and your donation supports the growth of our community. However, we encourage your participation even if donation is not possible for you right now.

Hope to see you then ❤️ Saoirse 🍀

Good morning yoga friends! I invite you to join me this Sunday 20th October at 11:00-12:15, at Nieuwe Sint Jansstraat 35 for a slow flow yoga practice. This week we will take inspiration from my favorite animal, the snake, to explore moving slowly but with rhythm and intention 🐍. Our physical focus will be the spine and hips. I will offer some options to allow you to adapt the practice to your own needs.

This class is suitable for all regardless of yoga experience, we welcome beginners and dedicated practitioners alike. The class is donation based, via cash or tikkie, and your donation supports the continuation and growth of our community. However, we encourage your participation even if donation is not possible for you right now. For this class you only need to bring your yoga mat. After the class, you are invited to stay for a tea and and chat if you would like.

Bring a friend if you’d like, and I hope to see you there! Saoirse 🍀

Good morning yoga friends! This coming Sunday 6th Oct, from 11.00-12.30, at Nieuwe Sint Jansstraat 35, you are invited to join me for a special 90 minute Yin Yang yoga class 🌕☀️

Yin Yang is a yoga style where we play with the energies of the sun and the moon, combining a slow, yin, meditative practice with a more active, dynamic asana sequence.

In the first half, we will use a calming pranayama to bring us into the yin energy, before holding several yin asana for 5-6 minutes each. We will use a lot of props, and feel free to bring any additional blankets and pillows you may like to feel more comfortable.

In the second half, we will use an energizing pranayama to fire us up for more dynamic movement. This part of the class will be in a flowy hatha style, with a focus on energizing the heart area. We will close with a long savasana to integrate the yin/yang energies we have created.

This class is suitable for all, regardless of yoga experience, and I invite you to bring friends if you would like. This class is donation-based, and tea will be served 🍵

Hope to see you there! Saoirse 🍀