Dear Yogis
I am super excited to share another Kundalini Yoga class with you on Tuesday the 22nd of November, 20:15 at Metaallaan 255.
A mix of pranayama (breath) meditation, and a soft but powerfull kriya to open up our HEARTS.
Sandra
Tag: yoga
Yoga class Tuesday 8th November, 20:15 @ Metaallaan 255
Dear yoguis 🙏
We will have a yoga class on Tuesday 8 November, 20:15 at Metaallaan 255. I will guide us through a slow sequence for strengthening our glutes and loosening our hamstrings!
Hope to see many of you on Tuesday!
Namaste 🙏
Angelos
Yoga class Tuesday 1st November, 20:15 @ Metaallaan 255
Dear Yogis!
On Tuesday November 1st, I will share a yoga class at 20:15. We will do the moon sequence.
For this class we will need yoga blocks, so please bring one. If you don’t have a yoga block let me know and I will bring one for you 😊
Enjoy this beautiful day and hope to see many of you on Tuesday night!
Namaste
Christa
Yoga class – Saturday 29 October, 10:30 @Stadspark
Hoi dear yogis! It seems that we are going to enjoy a super warm for the season weekend and I would like to share a class in the nature! We will meet on Saturday (29 October) at 10:30 at Stadspark, at the glade where we had our classes in summer (it is where parkrun is also organised; https://g.page/stadspark_parkrun?share). Bring with you a yoga mat or rug if you do not want to practice on the grass. I will guide us through a slow sequence for strengthening our glutes and loosening our hamstrings! Hope to see many of you!
Namaste 🙏🏻
Angelos
PS1: Better do not eat a full breakfast before the class. If possible eat something light (e.g. a fruit) and drink water.
PS2: After the class we will have brunch at the site and everyone is welcomed to join us. So, if you like, bring your healthy and tasty food to share with other yogis!
Yoga class – Sunday 14 August, 10:00 @Stadspark
Hoi dear yogis!
A super hot and sunny weekend is ahead and we are not going to miss this opportunity for a morning class in the nature! We will meet on Sunday (14 August) at 10:00 at Stadspark, at the glade where we had our class last Sunday (it is where parkrun is also organised; https://g.page/stadspark_parkrun?share). Bring with you a yoga mat or rug if you do not want to practice on the grass. I will guide us through a slow sequence for strengthening our glutes and loosening our hamstrings! Hope to see many of you on Sunday!
Namaste
Angelos
PS1: Better do not eat a full breakfast before the class. If possible eat something light (e.g. a fruit) and drink water.
PS2: After the class we will have brunch at the site and everyone is welcome to join us. So, if you like, bring your healthy and tasty food to share with other yogis!
PS3: I will bring my camera and after the class I will invite people for a yoga photoshooting. We need some good photos for our newly developed website!
Yoga class – Tuesday 2 August, 19:00 @Stadspark
Good afternoon dear yogis! Tomorrow it seems that we will enjoy a partially sunny and quite warm day, so why not do our Tuesday class outside? We will meet at 19:00 at Stadspark, in front of the Ni Hao restaurant (Paviljoenlaan 3, 9727KE) and we will walk together to a nearby site. Try to be on time or you will have to search for a group of people who do yoga 😀 Bring with you a yoga mat or rug if you do not want to practice on the grass. I will guide us through a relaxing sequence and we may try several balance poses!
Hope to see many of you tomorrow!
Namaste 🙏
Angelos
Yoga class – Sunday 24 July, 19:00 @ Sangha Café
Dear Yogis!! I will share a special yoga class at a special location this Sunday from 19:00-20:00 o’clock. We will do some pranayama and asanas. It’s at a different location called Sangha Café (Van Oldenbarneveltlaan 6, 9716 EJ). After the class you can stay for a nice vegan dinner for €5 or some drinks! Please bring a yoga block if you have some and otherwise we will bring some extra.
Please let us know if you are going to attend this class.
Hope to see many of you on Sunday at 19 o’clock!
Christa
Yoga class – Tuesday 19 July, 19:30 @NieuweKerk
Good afternoon yogis! Tomorrow is another yoga Tuesday, and this week we thought it might be good to meet outdoors. So please note the change of both time and location! Tomorrow we will meet at 19:30 at Nieuwe Kerk, on the south side of the grass surrounding the church (so the side closest to the city ;)) The link is here. It will be hot, so bring water!! I will guide us through a fun, easy sequence, and if people would like, the Minnaar is around the corner for cold beverages afterwards! Hope to see you tomorrow! https://goo.gl/maps/mP6S6xKfFsmaHEsA7
Namaste 🙏
Saoirse