Dear all đ
Join us for a Hatha yoga class on Tuesday, 30 September, 19:00-20:15. We will focus on asanas and exercises that stretch the hamstrings and glutes. We will also practice balancing poses, supporting each other, and perhaps experiment with chanting âOmâ while balancing, creating a serene âforest of treesâ effect. Towards the end of the session, we will build up to Sirsasana (Headstand)âworking with stability, strength, and balance. Whether you are trying headstand for the first time or refining your practice, there will be guidance and variations for all levels.
This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether you are just starting your yoga journey or have a seasoned practice, you will find the class inclusive and suitable for your experience level. To join the class, just bring a yoga mat and wear something comfy that lets you move freely. Also, bring a towel to put on the bolsterâit helps keep things nice and clean for everyone.
Please come 10 minutes early so you can set your mat and settle in before we begin. You are welcome in the space anytime from 18:40 to relax in silence, meditate or drink some tea before the class.
The class is donation-based, and your donation is what allows Grassroots to keep going â¤ď¸ every little helps! However, we encourage your participation even if donation is not possible for you right now.
Hope to see many of you on Tuesday!
Namaste đ
Angelos