Dear all 🙏
Join us for a Hatha-Iyengar inspired yoga class on Tuesday, 19 May, 19:00-20:00. In this session, we will use the chair as support to refine our posture in standing poses. Working with the chair allows us to develop greater stability, clarity in alignment, and deeper awareness of how the body organizes itself in space.
This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether you are just starting your yoga journey or have a seasoned practice, you will find the class inclusive and suitable for your experience level. To join the class, make sure to bring a yoga mat and wear clothing that allows free movement.
Please come 5 minutes early so you can set your mat and settle in before we begin.
The class is donation-based, and your donation is what allows Grassroots to keep going ❤️ every little helps! However, I encourage your participation even if donation is not possible for you right now.
Hope to see many of you on Tuesday!
Namaste 🙏
Angelos