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Yoga class Tuesday 6 May, 19:00-20:15 @Nieuwe Sint Jansstraat 35
Dear all 🌞 Join us for a Hatha yoga class on Tuesday, 6 May, 19:00-20:15. We will focus on asanas and exercises that stretch the hamstrings and glutes. We will also practice balancing poses, supporting each other, and perhaps experiment with chanting ‘Om’ while balancing, creating a serene ‘forest of trees’ effect. Towards the end… (Read more…)
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Yin Yoga class Sunday 4 May, 11:00-12:30 @Nieuwe Sint Jansstraat 35
Dear all 🌞 Join us for a deeply relaxing Yin Yoga class on Sunday 4 May, 11:00-12:30. In this session, we will focus on gentle, long-held stretches that target the chest, shoulders, and upper back, while simultaneously calming the mind and soothing the body. Yin Yoga is the perfect practice to slow down, deepen your… (Read more…)
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Yoga class Tuesday 15 Apr, 19:00-20:15 @Nieuwe Sint Jansstraat 35
Dear all 🌞 Join us for a Hatha yoga class on Tuesday, 15 April, 19:00-20:15. We will focus on asanas and exercises that stretch the hamstrings and glutes. We will also practice balancing poses, supporting each other, and perhaps experiment with chanting ‘Om’ while balancing, creating a serene ‘forest of trees’ effect. Towards the end… (Read more…)
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Yin Yoga class Sunday 13 April, 19:00-20:15 @Nieuwe Sint Jansstraat 35
Dear all 🌞 Join us for a deeply relaxing Yin Yoga class on Sunday 13 April, 19:00-20:15. In this session, we will focus on gentle, long-held stretches that target increasing flexibility in the hips and hamstrings while calming the mind and soothing the body. Yin Yoga is the perfect practice to slow down, deepen your… (Read more…)
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Yoga class Sunday 6 April, 12:00-13:30 @Stadspark
Dear all 🌞 I am excited to invite you to a Hatha Yoga class on Sunday, 6 April, 12:00-13:30 in Stadspark (we will meet near the lake by the restaurant and walk together to a spot we choose). This outdoor class will be a chance to move, breathe, and connect with nature. As we flow… (Read more…)
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Yoga class Tuesday 1 April, 19:00-20:15 @Nieuwe Sint Jansstraat 35
Dear all 🌞 Join us for a hatha yoga class on Tuesday, 1 April, 19:00-20:15. This class will be focused on opening the chest and shoulders. Through deep stretches and heart-opening asanas, we will release tension, improve posture, and create space for deeper breathing. Towards the end of the session, we will build up to… (Read more…)
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Group Sound Healing session Friday 28 Mar, 20:15-21:30 @Nieuwe Sint Jansstraat 35
Join us for a deeply relaxing and rejuvenating group Sound Healing session on Friday 28 March, 20:15-21:30 at Nieuwe Sint Jansstraat 35. Sound healing helps release stress and tension, bringing a sense of calm and relaxation. It aligns your mind, body, and spirit, fostering a deeper connection within yourself. Experience a renewed sense of balance… (Read more…)
