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Yoga class Tuesday 10th Dec 2024, 19:00-20:15 @ Nieuwe Sint Jansstraat 35
Good afternoon friends! This coming Tuesday 10th December, at 19:00-20:15, you are invited to join me for a hatha-based yoga class at Nieuwe Sint Jansstraat 35. This will be a full body practice with a loose focus on hip mobility and strength. During our meditation, we will practice a few simple grounding exercises that can… (Read more…)
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Yoga class Sunday 8 Dec, 12:00 @Nieuwe Sint Jansstraat 35
Dear all 🌞 Join us for a deeply relaxing Yin Yoga class on Sunday, 8 Dec, at 12:00. In this session, we will focus on gentle, long-held stretches that target increasing flexibility in the hips and chest while calming the mind and soothing the body. Yin Yoga is the perfect practice to slow down, deepen… (Read more…)
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Yoga class Tuesday 3 Dec, 19:00 @Nieuwe Sint Jansstraat 35
Dear all 🌞 Join us for a Hatha yoga class on Tuesday, 3 Dec, at 19:00. We will focus on asanas and exercises that stretch the hamstrings and glutes. We will also practice balancing poses, supporting each other, and perhaps experiment with chanting ‘Om’ while balancing, creating a serene ‘forest of trees’ effect.This yoga class… (Read more…)
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Yoga class Sunday 1 Dec, 11:00 @Nieuwe Sint Jansstraat 35
Dear all 🌞 Join us for a deeply relaxing Yin Yoga class on Sunday, 1 Dec, at 11:00. In this session, we will focus on gentle, long-held stretches that target increasing flexibility in the hamstrings and spine while calming the mind and soothing the body. Yin Yoga is the perfect practice to slow down, deepen… (Read more…)
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Yoga class Sunday 24 Nov, 11:00 @Nieuwe Sint Jansstraat 35
Dear all 🌞 Join us for a deeply relaxing Yin Yoga class on Sunday, 24 Nov, at 11:00. In this session, we will focus on gentle, long-held stretches that target increasing flexibility in the hamstrings and hips while calming the mind and soothing the body. Yin Yoga is the perfect practice to slow down, deepen… (Read more…)
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Day change: Yoga class Wednesday 20 Nov, 19:00 @Nieuwe Sint Jansstraat 35
Dear all 🌞 We will have a Hatha yoga class on Wednesday, 20 Nov, at 19:00. In this class, we will focus on spine flexibility and strength.This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether you are just starting your yoga journey or have a seasoned practice, you will find… (Read more…)
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Yoga class Sunday 17 Nov, 11:00 @Nieuwe Sint Jansstraat 35
Dear all 🌞 Join us for a deeply relaxing Yin Yoga class on Sunday, 17 Nov, at 11:00. In this session, we will focus on gentle, long-held stretches that target the connective tissues, calming the mind and soothing the body. Yin Yoga is the perfect practice to slow down, deepen your breath, and release tension.… (Read more…)
