• Yoga class Tuesday 21 Jan, 19:00-20:00 @Nieuwe Sint Jansstraat 35

    Yoga class Tuesday 21 Jan, 19:00-20:00 @Nieuwe Sint Jansstraat 35

    Dear all 🌞 Join us for a Hatha yoga class on Tuesday, 21 Jan, 19:00-20:00. We will focus on asanas and exercises that stretch the hamstrings and glutes. We will also practice balancing poses, supporting each other, and perhaps experiment with chanting ‘Om’ while balancing, creating a serene ‘forest of trees’ effect.This yoga class welcomes… (Read more…)

  • A heartfelt Sound Healing experience at Aavya Wellness Retreat Center

    A heartfelt Sound Healing experience at Aavya Wellness Retreat Center

    I recently had the honor of delivering a small group sound healing session for three wonderful participants at the serene Aavya Wellness Retreat Center in Rishikesh. This beautiful opportunity came to me thanks to my dear friends Tushar and Varsha, who thoughtfully selected me to lead the session. The yoga hall, bathed in warm sunshine,… (Read more…)

  • Finding harmony through vibrations and sound

    Finding harmony through vibrations and sound

    I had the immense honor and joy of leading my first group sound healing session at the serene Osho GangaDham ashram. Surrounded by the sacred Ganges River and the tranquil ashram ambiance, it was a moment of deep connection, gratitude, and transformation for both myself and the participants. Watching the soothing vibrations of sound resonate… (Read more…)

  • Yoga class Sunday 12th Jan 2025, 11:00-12:15 @ Nieuwe Sint Jansstraat 35

    Yoga class Sunday 12th Jan 2025, 11:00-12:15 @ Nieuwe Sint Jansstraat 35

    Hello yoga friends! This coming Sunday 12th January at 11:00-12:15, I invite you to join me for the second part of our foundations of yoga series at Nieuwe Sint Jansstraat 35. Many people renew their commitment to yoga practice at this time of year, so it is a good time to check in with the… (Read more…)

  • Yoga class Tuesday 7th Jan 2025, 19:00-20:15 @ Nieuwe Sint Jansstraat 35

    Yoga class Tuesday 7th Jan 2025, 19:00-20:15 @ Nieuwe Sint Jansstraat 35

    Hello yoga friends! Join me this Tuesday 7th January at 19.00-20.15 for a hatha-based yoga class at Nieuwe Sint Jansstraat 35. This week we will practice in a hatha style, with classical sun sun salutations and a standing sequence where we will play with balance. Balancing is a great way to focus the mind, and… (Read more…)

  • Yoga class Sunday 5th January 2025, 11:00-12:15 @ Nieuwe Sint Jansstraat 35

    Yoga class Sunday 5th January 2025, 11:00-12:15 @ Nieuwe Sint Jansstraat 35

    Hello yoga friends! This coming Sunday 5th January at 11:00-12:15, I invite you to join me for a foundations of yoga class at Nieuwe Sint Jansstraat 35. This class will be the first of a 2-part series on foundations of yoga (part 2 will be on Sunday 12th Jan, at the same time). Many people… (Read more…)

  • Slow Flow yoga class Sunday 22nd Dec, 11:00-12:15 @ Nieuwe Sint Jansstraat 35

    Slow Flow yoga class Sunday 22nd Dec, 11:00-12:15 @ Nieuwe Sint Jansstraat 35

    Hello yoga friends! This coming Sunday 22nd December at 11:00-12:15, you are invited to join me for a sloww flow yoga practice to honor the longest night of the year, the winter solstice 🌑 In this class, we begin with a guided meditation to get into our bodies and slow down our energies. Our movement… (Read more…)