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Yin Yoga class Fri 28 Mar, 19:00-20:00 @Nieuwe Sint Jansstraat 35
Dear all 🌞 Join us for a deeply relaxing Yin Yoga class on Friday 28 March, 19:00-20:00. In this session, we will focus on gentle, long-held stretches that target increasing flexibility in the hips and hamstrings while calming the mind and soothing the body. Yin Yoga is the perfect practice to slow down, deepen your… (Read more…)
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Yoga class Tuesday 25 Mar, 19:00-20:30 @Nieuwe Sint Jansstraat 35
Dear all 🌞 Join us for a Hatha Yoga class on Tuesday, 25 March, 19:00-20:30. This class will be focused on spinal mobility, flexibility, and strength. We will begin with gentle movements to awaken the spine, followed by a progressive sequence of backbends, from milder heart openers to deeper extensions. Through mindful breathing and alignment,… (Read more…)
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Yoga class Saturday 22 March, 12:00-13:30 @Stadspark
Dear all 🌞 The weather has been unusually kind for this season over the past few days, but it looks like colder days will return starting Sunday. Let’s take this opportunity to practice yoga in the park this Saturday instead of staying indoors at the community center! I am excited to invite you to a… (Read more…)
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Yoga class Sunday 16th March, 11:00-12:30 @ Nieuwe Sint Jansstraat 35
Good morning yoga friends! This coming Sunday 16th March, from 11.00-12.30, at Nieuwe Sint Jansstraat 35, you are invited to join me for a juicy 90 minute Yin Yang yoga class 🌕☀️ Yin Yang is a yoga style where we play with the energies of the sun and the moon (full moon on Friday ;)).… (Read more…)
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Yin Yang yoga class, Sunday 9th March, 11:00-12:30 @ Nieuwe Sint Jansstraat 35
Good evening yoga friends! I’m excited to share with you that this coming Sunday 9th March at 11:00-12:30 (Nieuwe Sint Jansstraat 35), @Christa and I will co-teach a special 90 minute yin/yang class! Yin/Yang yoga is all about finding a balance between our inner sun and moon, or, between effort and ease. In the first… (Read more…)
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Heads Up: Schedule update for March!
Dear friends 🙏 Just a quick heads-up about a small schedule change later this month: 🚫 No classes on Sundays, March 23 & 30✅ Instead, we will have classes on Fridays, March 21 & 28, starting at 19:00 It is still early, but we wanted to let you know in advance so you can plan… (Read more…)
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Yoga class Tuesday 25th Feb, 19:00-20:15 @ Nieuwe Sint Jansstraat 35
Good afternoon yoga friends! Join me this Tuesday 25th Feb from 19.00-20.15 for a hatha-based yoga class at Nieuwe Sint Jansstraat 35. This week we will practice in a Hatha style with pranayama, meditation and a mindful movement exploration of some of the fundamental standing asana. You are welcome to message me in the meantime… (Read more…)
