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Heads Up: Schedule update for March!
Dear friends 🙏 Just a quick heads-up about a small schedule change later this month: 🚫 No classes on Sundays, March 23 & 30✅ Instead, we will have classes on Fridays, March 21 & 28, starting at 19:00 It is still early, but we wanted to let you know in advance so you can plan… (Read more…)
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Yoga class Tuesday 25th Feb, 19:00-20:15 @ Nieuwe Sint Jansstraat 35
Good afternoon yoga friends! Join me this Tuesday 25th Feb from 19.00-20.15 for a hatha-based yoga class at Nieuwe Sint Jansstraat 35. This week we will practice in a Hatha style with pranayama, meditation and a mindful movement exploration of some of the fundamental standing asana. You are welcome to message me in the meantime… (Read more…)
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Group Sound Healing session Sunday 23 Feb, 12:15-13:00 @Nieuwe Sint Jansstraat 35
Join us for a deeply relaxing and rejuvenating group Sound Healing session on Sunday 23 February, 12:15-13:00 at Nieuwe Sint Jansstraat 35. Sound healing helps release stress and tension, bringing a sense of calm and relaxation. It aligns your mind, body, and spirit, fostering a deeper connection within yourself. Experience a renewed sense of balance… (Read more…)
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Yin Yoga class Sun 23 Feb, 11:00-12:00 @Nieuwe Sint Jansstraat 35
Dear all 🌞 Join us for a deeply relaxing Yin Yoga class on Sunday 23 February, 11:00-12:00. In this session, we will focus on gentle, long-held stretches that target the chest, shoulders, and upper back, while simultaneously calming the mind and soothing the body. Yin Yoga is the perfect practice to slow down, deepen your… (Read more…)
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Group Sound Healing session Tuesday 18 Feb, 20:15-21:00 @Nieuwe Sint Jansstraat 35
Join us for a deeply relaxing and rejuvenating group Sound Healing session on Tuesday 18 February, 20:15-21:00 at Nieuwe Sint Jansstraat 35. Sound healing helps release stress and tension, bringing a sense of calm and relaxation. It aligns your mind, body, and spirit, fostering a deeper connection within yourself. Experience a renewed sense of balance… (Read more…)
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Yoga class Tuesday 18 Feb, 19:00-20:00 @Nieuwe Sint Jansstraat 35
Dear all 🌞 Join us for a hatha yoga class on Tuesday, 18 February, 19:00-20:00. This class will be focused on opening the chest and shoulders. Through deep stretches and heart-opening asanas, we will release tension, improve posture, and create space for deeper breathing. Towards the end of the session, we will build up to… (Read more…)
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Yoga class Sunday 16th Feb, 11:00-12:15 @ Nieuwe Sint Jansstraat 35
Good evening yoga friends! This coming Sunday 16th Feb 11:00-12:15, join me at Nieuwe Sint Jansstraat 35 for a heart-warming slow flow yoga class. This class will explore movement, pranayama and meditation aimed towards inviting warmth to the heart chakra, _anahata_ . Our asana practice will be slow, mindful and strengthening. Feel welcome to invite… (Read more…)
