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Yoga class Tuesday 16th July 2024, 19:00 – 20:15 @ Nieuwe Sint Jansstraat 35
Good morning yoga friends! This Tuesday 16th July 2024 at 19:00 we will have a hatha-based yoga class at Nieuwe Sint Jansstraat 35. In this practice we will continue working on lengthening and strengthening the side-body and twisting asana. This class is suitable for all regardless of yoga experience, we welcome beginners and dedicated practitioners… (Read more…)
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Yoga class Sunday 14th July 2024, 11:00-12:15 @ Nieuwe Sint Jansstraat 35
Dearest yoga friends, I invite you to join me this Sunday 14th July at 11:00-12:15 for a slow flow yoga practice. This class will focus on side-body length and strength, and explore some twisting asana. The pace will be slow and rhythmic, and I will offer some options to allow you to adapt the practice… (Read more…)
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*Location change* Yoga class Tuesday 9th July 2024, 19:00-20:15 @ Nieuwe Kerkhof
Good morning yoga friends! This Tuesday 9th July 2024 at 19:00 we will meet outdoors at Nieuwe Kerkhof, just off Boteringestraat. In this practice we will continue our exploration of the hatha surya namaskar, and work on spine and hip mobility. This class is suitable for all regardless of yoga experience, we welcome beginners and… (Read more…)
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Yoga class Sunday 7th July 2024 11:00-12:15 @ Nieuwe Sint Jansstraat 35
Dear yoga friends! I invite you all to join me on Sunday 7th July at 11:00-12:15 for a slow flow yoga practice. We will play with the idea of imperfection in our practice (while maintaining safe alignment), and focus on the three Virabhadrasanas (warrior poses). We will also do some pranayama practice before fully winding… (Read more…)
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Yoga class Tuesday 18th June 2024, 19:00 @ Nieuwe Sint Jansstraat 35
Good morning yoga friends! This Tuesday 18th June 2024 at 19:00 (the date on the flyer is wrong), we will have a hatha-based yoga class at Nieuwe Sint Jansstraat 35. In this class we will continue our theme from Sunday. We will practice taking inspiration from ocean waves to guide our breath and movement. This… (Read more…)
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Yoga class Sunday 16th June, 11:00-12:15 @ Nieuwe Sint Jansstraat 35
Good morning everyone! I invite you to join me this Sunday 16th June at 11:00-12:00 at Nieuwe Sint Jansstraat 35 for a slow flow yoga class. ‘Slow flow’ is a format where we move through a sequence more (surprise) slowly! We spend more time in each asana and slowing down our breath to a meditative… (Read more…)
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Yoga class Tuesday 11 June, 19:00 @ Nieuwe Sint Jansstraat 35
Dear all 🌞 We will have a Hatha yoga class on Tuesday, June 11, at 19:00. Our focus in this class will be on leg strength and flexibility. This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether you are just starting your yoga journey or have a seasoned practice, you… (Read more…)
