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Yoga class Tuesday 7 May, 19:00 @ Nieuwe Sint Jansstraat 35
Dear all 🌞 We will have a yoga class on Tuesday 7 May, 19:00 at Nieuwe Sint Jansstraat 35. This hatha yoga class will be focused on opening the chest and expanding the heart space! Towards the end of the session, we will embark on a 10-minute guided meditation, dedicated to awakening your heart center… (Read more…)
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Yoga class 30th April , 19:00 @ Nieuwe Sint Jansstraat 35
Good afternoon yoga friends! This Tuesday 30th April 2024 starting at 19:00, we will have a hatha-based yoga class at Nieuwe Sint Jansstraat 35. In this class we will engage and stretch the whole body, and we will pay special attention to utkana konasana (goddess pose). Utkana konasana is a strong asana that fires up… (Read more…)
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Yoga class Sunday 28 April, 11:00 @ Nieuwe Sint Jansstraat 35
Dear all 🌞 We will have a yoga class on Sunday 28 April, 11:00 at Nieuwe Sint Jansstraat 35. In this class we will focus on exercises that strengthen our back muscles and enhance spine flexibility. Towards the end of the class we will do a few restorative postures with the support of the wall,… (Read more…)
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Yoga class Tuesday 23rd April, 19:00 Nieuwe Sint Jansstraat 35
Happy Sunday Yoga friends, I invite you to join me for a hatha yoga class on Tuesday 23rd April, 19:00-20:15 at Nieuwe Sint Jansstraat 35. Following from Angelos’ arm balance class last week, this class will focus on balancing on our feet. We will work on the strength and stability needed to find balance, as… (Read more…)
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Yoga class Tuesday 16 April, 19:00 @ Nieuwe Sint Jansstraat 35
Dear all 🌞 We will have a yoga class on Tuesday 16 April, 19:00 at Nieuwe Sint Jansstraat 35. In this session, we will concentrate on exercises to strengthen our core, chest, and arms with the support of blocks and the wall. We will also try a few arm balancing asanas, such as the crow… (Read more…)
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Yoga class Sunday 14th April, 11:00 @ Nieuwe Sint Janstraat 35
Good morning yoga friends! This coming Sunday 14th April at 11:00, Nieuwe Sint Janstraat 35, we will have another slow flow yoga class. ‘Slow flow’ is a format where we move through a sequence more (surprise) slowly! We spend more time in each asana and slowing down our breath to a meditative rhythm. Longer holds… (Read more…)
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Yoga class Sunday 7th April 11-12:15
Hi friends, This week Sunday 7th April (and for every Sunday in April) we are happy to offer an extra yoga class. The class starts at 11am at Nieuwe Sint Janstraat 35. We will move through a slow flow sequence that will be active in the beginning with more restful asana in the end. This… (Read more…)
