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Yoga class Tuesday 26 September, 19:00 @ Nieuwe Sint Jansstraat 35
Happy Monday yoga friends! This week our class (tomorrow) will take place at 19:00 at Nieuwe Sint Janstraat 35, and will be donation-based. Please arrive a couple of minutes early to get settled if you can! This week’s class will focus on the issues of lower back pain and stress. Often doing things that help… (Read more…)
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Yoga class Tuesday 19 September, 19:00 @ Nieuwe Sint Jansstraat 35
Dear yoguis 🌞 We will have a yoga class on Tuesday 19 September, 19:00 at Nieuwe Sint Jansstraat 35. We will explore a series of balancing asanas to enhance our strength, stability, and focus. Towards the end of the session, we will try to perform Bakasana (crane pose). Hope to see many of you on… (Read more…)
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Yoga class Tuesday 12 September, 19:00 @ Nieuwe Sint Jansstraat 35
Dear yoguis 🌞 We will have a yoga class on Tuesday 12 September, 19:00 at Nieuwe Sint Jansstraat 35. I will guide us through a slow sequence for strengthening our glutes, activating our abdominals and spine muscles, and loosening our hamstrings! Hope to see many of you on Tuesday! Namaste 🙏 Angelos (Read more…)
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Yoga class Tues 5th September @ Nieuwekerk. 19:00
Dear Yogis, Tomorrow we will take advantage of the nice weather and hold our class outdoors on the grass at Niewekerk, just outside the city center to the north. We will focus on strengthening and opening our hips, with plenty of nice relaxing poses to finish off. For this class you only need your mat… (Read more…)
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Yoga Class Tuesday 15th August, 19:00 @ Nieuwe Sint Janstraat 35
Dear friends, Tomorrow we will have our Tuesday class at the same location as last week, Nieuwe Sint Janstraat 35, starting at 19.00 until 20:15. Please arrive a few minutes early to get settled before we start. This class will be donation based. We will practice a classic hatha full body sequence building towards Virabhadrasana… (Read more…)
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Yoga Class Tues 11/07: 19:00 at Niewekerhof
Dear Yogis, Tomorrow evening at 19:00 at the Nieuwekerk, Christa and I will guide you through our weekly class together! We will focus on connecting breath to movement and some gentle backbending. All you need is your mat and some water to drink. See you there! Saoirse (Read more…)
