Hi friends, This week’s class will focus on building a healthy spine. We will explore how to create more mobility in the spine, how to build strength in the back muscles to support this mobility, and finally we will practice some back-bending asana (dharunasana and urdhva dharunasana) to experience the joy that a healthy spine… (Read more…)

Hello yogi friends 🙏 our class this week is on Tuesday 20th Feb, at 19:00 at Nieuwe Sint Janstraat 35. We will continue our hip work. Last week focused on flexibility and mobility, this week we will practice finding strength and balance in the hips, building towards Ardha Chandrasana (half moon pose). The class is… (Read more…)

Hi friends! This week on Tues 13th February, starting 19:00 (arrive a few minutes early please) at Niewe Sint Janstraat 35, our class will focus on hips. We will practice some hip mobility exercises, and some nice asana for opening and strengthening the hips. As always, the focus will be on learning to breathe into… (Read more…)

Dear all 🌞 We will have a yoga class on Tuesday 6 February, 19:00 at Nieuwe Sint Jansstraat 35. In this class, we will focus on opening up our hips and stretching our hamstrings, which is highly beneficial for bikers. We will perform several variations of downward facing dog with the support of the wall… (Read more…)