• Yoga class Sunday 28 April, 11:00 @ Nieuwe Sint Jansstraat 35

    Yoga class Sunday 28 April, 11:00 @ Nieuwe Sint Jansstraat 35

    Dear all 🌞 We will have a yoga class on Sunday 28 April, 11:00 at Nieuwe Sint Jansstraat 35. In this class we will focus on exercises that strengthen our back muscles and enhance spine flexibility. Towards the end of the class we will do a few restorative postures with the support of the wall,… (Read more…)

  • Yoga class Tuesday 23rd April, 19:00 Nieuwe Sint Jansstraat 35

    Yoga class Tuesday 23rd April, 19:00 Nieuwe Sint Jansstraat 35

    Happy Sunday Yoga friends, I invite you to join me for a hatha yoga class on Tuesday 23rd April, 19:00-20:15 at Nieuwe Sint Jansstraat 35. Following from Angelos’ arm balance class last week, this class will focus on balancing on our feet. We will work on the strength and stability needed to find balance, as… (Read more…)

  • Yoga class Tuesday 16 April, 19:00 @ Nieuwe Sint Jansstraat 35

    Yoga class Tuesday 16 April, 19:00 @ Nieuwe Sint Jansstraat 35

    Dear all 🌞 We will have a yoga class on Tuesday 16 April, 19:00 at Nieuwe Sint Jansstraat 35. In this session, we will concentrate on exercises to strengthen our core, chest, and arms with the support of blocks and the wall. We will also try a few arm balancing asanas, such as the crow… (Read more…)

  • Yoga class Sunday 14th April, 11:00 @ Nieuwe Sint Janstraat 35

    Yoga class Sunday 14th April, 11:00 @ Nieuwe Sint Janstraat 35

    Good morning yoga friends! This coming Sunday 14th April at 11:00, Nieuwe Sint Janstraat 35, we will have another slow flow yoga class. ‘Slow flow’ is a format where we move through a sequence more (surprise) slowly! We spend more time in each asana and slowing down our breath to a meditative rhythm. Longer holds… (Read more…)

  • Yoga class Sunday 7th April 11-12:15

    Yoga class Sunday 7th April 11-12:15

    Hi friends, This week Sunday 7th April (and for every Sunday in April) we are happy to offer an extra yoga class. The class starts at 11am at Nieuwe Sint Janstraat 35. We will move through a slow flow sequence that will be active in the beginning with more restful asana in the end. This… (Read more…)

  • Yoga class Tuesday 26 March, 19:00 @ Nieuwe Sint Janstraat 35

    Yoga class Tuesday 26 March, 19:00 @ Nieuwe Sint Janstraat 35

    Hi friends, This week’s class will focus on building a healthy spine. We will explore how to create more mobility in the spine, how to build strength in the back muscles to support this mobility, and finally we will practice some back-bending asana (dharunasana and urdhva dharunasana) to experience the joy that a healthy spine… (Read more…)

  • Yoga class Tuesday 12 March, 19:00 @ Nieuwe Sint Jansstraat 35

    Yoga class Tuesday 12 March, 19:00 @ Nieuwe Sint Jansstraat 35

    Dear all 🌞 We will have a yoga class on Tuesday 12 March, 19:00 at Nieuwe Sint Jansstraat 35. In this session, we will concentrate on exercises to strengthen and release tension in the lower back, including various wall-supported exercises and asanas.This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether… (Read more…)