• Yoga class Tuesday 21 November, 19:00 @ Nieuwe Sint Jansstraat 35

    Yoga class Tuesday 21 November, 19:00 @ Nieuwe Sint Jansstraat 35

    Dear yoguis 🌞 We will have a yoga class on Tuesday 21 November, 19:00 at Nieuwe Sint Jansstraat 35. In this class, we will focus on opening up our hips, stretching our hamstrings, and strengthening our core. We will perform several variations of downward facing dog with the support of the wall to examine what… (Read more…)

  • Yoga class MONDAY 6th Nov, 19:00 @ Nieuwe Sint Jansstraat 35

    Yoga class MONDAY 6th Nov, 19:00 @ Nieuwe Sint Jansstraat 35

    Happy Sunday friends! ** change of schedule!** This coming week our class will be on MONDAY (tomorrow!), 19:00 at Nieuwe Sint Jansstraat 35 (the space is occupied on Tuesday for this week, hence the change of day). This class will be a very mellow, slow paced practice with longer holds and is aimed at releasing… (Read more…)

  • Yoga class Tuesday 31 October, 19:00 @ Nieuwe Sint Jansstraat 35

    Yoga class Tuesday 31 October, 19:00 @ Nieuwe Sint Jansstraat 35

    Dear yoguis 🌞 We will have a yoga class on Tuesday 31 October, 19:00 at Nieuwe Sint Jansstraat 35. In this class, we will focus on opening up our hips and stretching our hamstrings, which is highly beneficial for bikers. Towards the end of the session, we will also attempt to perform sirsasana (headstand) and… (Read more…)

  • Yoga class Tuesday 24 October, 19:00 @ Nieuwe Sint Jansstraat 35

    Yoga class Tuesday 24 October, 19:00 @ Nieuwe Sint Jansstraat 35

    Good afternoon friends, Tomorrow (tues 24th oct), I will guide us through a nice chill yoga sequence at Nieuwe Sint Janstraat 35, 19:00-20:15. We will build towards camatkarasana (wild thing pose), which means opening up our chest and hips, and strengthening our back and glutes. We will finish out the class with some gentle restorative… (Read more…)

  • Yoga class Tuesday 17 October, 19:00 @ Nieuwe Sint Jansstraat 35

    Yoga class Tuesday 17 October, 19:00 @ Nieuwe Sint Jansstraat 35

    Dear yoguis 🌞 We will have a yoga class on Tuesday 17 October, 19:00 at Nieuwe Sint Jansstraat 35. In this class we will focus on opening up our chest and shoulders. Towards the end of the session, we will try to perform ustrasana (camel pose), a nice heart and chest opening posture. Hope to… (Read more…)

  • Yoga class Tuesday 3 October, 19:00 @ Nieuwe Sint Jansstraat 35

    Yoga class Tuesday 3 October, 19:00 @ Nieuwe Sint Jansstraat 35

    Dear yoguis 🌞 We will have a yoga class on Tuesday 3 October, 19:00 at Nieuwe Sint Jansstraat 35. In this class we will focus on opening our hips and stretching our hamstrings. Towards the end of the session, we will try to perform malasana, a nice hip opening posture. Hope to see many of… (Read more…)

  • Yoga class Tuesday 26 September, 19:00 @ Nieuwe Sint Jansstraat 35

    Yoga class Tuesday 26 September, 19:00 @ Nieuwe Sint Jansstraat 35

    Happy Monday yoga friends! This week our class (tomorrow) will take place at 19:00 at Nieuwe Sint Janstraat 35, and will be donation-based. Please arrive a couple of minutes early to get settled if you can! This week’s class will focus on the issues of lower back pain and stress. Often doing things that help… (Read more…)