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Yoga class Monday 8th Jan 2024 @ 19:00 Nieuwe Sint Janstraat 35
Dear yoga community, Join me this week for a nice class focusing on Hatha yoga foundations. We will do some pranayama, practice the traditional Hatha surya namaskar, and some simple asana for building strength and stability, before closing with relaxation. Please bring your yoga mat, and maybe a blanket or cosy sweater for your comfort… (Read more…)
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Yoga class Tuesday 12 December, 19:00 @ Nieuwe Sint Jansstraat 35
Dear all 🌞 Join us for a transformative yoga class on Tuesday, December 12th, at 19:00, located at Nieuwe Sint Jansstraat 35. In this session, we will delve into the art of balance through a series of invigorating poses, fostering both physical and mental well-being. This yoga class welcomes participants of all levels, from beginners… (Read more…)
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Yoga class Tuesday 5 December, 19:00 @ Nieuwe Sint Jansstraat 35
Dear yoguis 🌞 We will have a yoga class on Tuesday 5 December, 19:00 at Nieuwe Sint Jansstraat 35. In this class, we will focus on opening up our hips, stretching our hamstrings, and strengthening our core. In this class, we will focus on opening up our hips and stretching our hamstrings, which is highly… (Read more…)
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Yoga class Tuesday 28 November, 19:00 @ Nieuwe Sint Jansstraat 35
Dear yoguis 🌞 We will have a yoga class on Tuesday 28 November, 19:00 at Nieuwe Sint Jansstraat 35. In this class, we will focus on opening up our hips and stretching our hamstrings, which is highly beneficial for bikers. Towards the end of the session, we will also attempt to perform sirsasana (headstand) with… (Read more…)
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Yoga class Tuesday 21 November, 19:00 @ Nieuwe Sint Jansstraat 35
Dear yoguis 🌞 We will have a yoga class on Tuesday 21 November, 19:00 at Nieuwe Sint Jansstraat 35. In this class, we will focus on opening up our hips, stretching our hamstrings, and strengthening our core. We will perform several variations of downward facing dog with the support of the wall to examine what… (Read more…)
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Yoga class MONDAY 6th Nov, 19:00 @ Nieuwe Sint Jansstraat 35
Happy Sunday friends! ** change of schedule!** This coming week our class will be on MONDAY (tomorrow!), 19:00 at Nieuwe Sint Jansstraat 35 (the space is occupied on Tuesday for this week, hence the change of day). This class will be a very mellow, slow paced practice with longer holds and is aimed at releasing… (Read more…)
