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Yoga class Tuesday 31 October, 19:00 @ Nieuwe Sint Jansstraat 35
Dear yoguis 🌞 We will have a yoga class on Tuesday 31 October, 19:00 at Nieuwe Sint Jansstraat 35. In this class, we will focus on opening up our hips and stretching our hamstrings, which is highly beneficial for bikers. Towards the end of the session, we will also attempt to perform sirsasana (headstand) and… (Read more…)
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Yoga class Tuesday 24 October, 19:00 @ Nieuwe Sint Jansstraat 35
Good afternoon friends, Tomorrow (tues 24th oct), I will guide us through a nice chill yoga sequence at Nieuwe Sint Janstraat 35, 19:00-20:15. We will build towards camatkarasana (wild thing pose), which means opening up our chest and hips, and strengthening our back and glutes. We will finish out the class with some gentle restorative… (Read more…)
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Yoga class Tuesday 17 October, 19:00 @ Nieuwe Sint Jansstraat 35
Dear yoguis 🌞 We will have a yoga class on Tuesday 17 October, 19:00 at Nieuwe Sint Jansstraat 35. In this class we will focus on opening up our chest and shoulders. Towards the end of the session, we will try to perform ustrasana (camel pose), a nice heart and chest opening posture. Hope to… (Read more…)
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Yoga class Tuesday 3 October, 19:00 @ Nieuwe Sint Jansstraat 35
Dear yoguis 🌞 We will have a yoga class on Tuesday 3 October, 19:00 at Nieuwe Sint Jansstraat 35. In this class we will focus on opening our hips and stretching our hamstrings. Towards the end of the session, we will try to perform malasana, a nice hip opening posture. Hope to see many of… (Read more…)
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Yoga class Tuesday 26 September, 19:00 @ Nieuwe Sint Jansstraat 35
Happy Monday yoga friends! This week our class (tomorrow) will take place at 19:00 at Nieuwe Sint Janstraat 35, and will be donation-based. Please arrive a couple of minutes early to get settled if you can! This week’s class will focus on the issues of lower back pain and stress. Often doing things that help… (Read more…)
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Yoga class Tuesday 19 September, 19:00 @ Nieuwe Sint Jansstraat 35
Dear yoguis 🌞 We will have a yoga class on Tuesday 19 September, 19:00 at Nieuwe Sint Jansstraat 35. We will explore a series of balancing asanas to enhance our strength, stability, and focus. Towards the end of the session, we will try to perform Bakasana (crane pose). Hope to see many of you on… (Read more…)
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Yoga class Tuesday 12 September, 19:00 @ Nieuwe Sint Jansstraat 35
Dear yoguis 🌞 We will have a yoga class on Tuesday 12 September, 19:00 at Nieuwe Sint Jansstraat 35. I will guide us through a slow sequence for strengthening our glutes, activating our abdominals and spine muscles, and loosening our hamstrings! Hope to see many of you on Tuesday! Namaste 🙏 Angelos (Read more…)
