• Yoga class Tuesday 29 November, 20:15 @ Metaallaan 255

    Yoga class Tuesday 29 November, 20:15 @ Metaallaan 255

    Hello dear friends, This week’s practice will take us from lying on the floor to standing and back down to the floor again! In the process, we will pay special attention to our core strength and spine. No props are needed, but feel welcome to bring a blanket for savasana if you would like. See… (Read more…)

  • Yoga class Sunday 27 November, 15:30 @ Metaallaan 255

    Yoga class Sunday 27 November, 15:30 @ Metaallaan 255

    Good morning dear yogis! This Sunday, 27th November, from 15:30-17:00 o’clock I’ll be sharing a yoga workshop at Metaallaan 255. We will do pranayama, asanas and Thai yogic stretches. It will be a mix of Iyengar and Ashtanga yoga. The only prop besides your yoga mat that you need to bring is a blanket, that… (Read more…)

  • Yoga class Tuesday 22 November, 20:15 @ Metaallaan 255

    Yoga class Tuesday 22 November, 20:15 @ Metaallaan 255

    Dear YogisI am super excited to share another Kundalini Yoga class with you on Tuesday the 22nd of November, 20:15 at Metaallaan 255. A mix of pranayama (breath) meditation, and a soft but powerfull kriya to open up our HEARTS. Sandra (Read more…)

  • Relaxing music during shavasana

    Relaxing music during shavasana

    At the end of today’s class, during shavasana, Christa with her handpan and Pascal with his 3D-printed double flute played a relaxing tune for the group to enjoy! (Read more…)

  • Yoga class Tuesday 15th November, 20:15 @ Metaallaan 255

    Yoga class Tuesday 15th November, 20:15 @ Metaallaan 255

    Dearest Yogis, This week we will move through a nice easy-going class with a focus on opening our hips! The hips are the foundation of so many movements, and are also a place where we can hold a lot of tension without even realizing. So this week we will create a little more space in… (Read more…)

  • Yoga class Tuesday 8th November, 20:15 @ Metaallaan 255

    Yoga class Tuesday 8th November, 20:15 @ Metaallaan 255

    Dear yoguis 🙏 We will have a yoga class on Tuesday 8 November, 20:15 at Metaallaan 255. I will guide us through a slow sequence for strengthening our glutes and loosening our hamstrings! Hope to see many of you on Tuesday!Namaste 🙏Angelos (Read more…)

  • Yoga class Tuesday 1st November, 20:15 @ Metaallaan 255

    Yoga class Tuesday 1st November, 20:15 @ Metaallaan 255

    Dear Yogis! On Tuesday November 1st, I will share a yoga class at 20:15. We will do the moon sequence. For this class we will need yoga blocks, so please bring one. If you don’t have a yoga block let me know and I will bring one for you 😊 Enjoy this beautiful day and… (Read more…)