• Yoga class Sunday 30th October, 13:00 @ Metaallaan 255

    Yoga class Sunday 30th October, 13:00 @ Metaallaan 255

    Dear YogisIm super excited to share another Kundalini Yoga class with you on Sunday the 30th of October. The class will consist of a mix of pranayama (breath) meditation, and a powerful kriya, guided by beautiful music. The theme of the class will be about letting go just like the Fall season we are in… (Read more…)

  • Yoga class – Saturday 29 October, 10:30 @Stadspark

    Yoga class – Saturday 29 October, 10:30 @Stadspark

    Hoi dear yogis! It seems that we are going to enjoy a super warm for the season weekend and I would like to share a class in the nature! We will meet on Saturday (29 October) at 10:30 at Stadspark, at the glade where we had our classes in summer (it is where parkrun is… (Read more…)

  • Yoga class Tuesday 25th October, 20:15 @ Metaallaan 255

    Yoga class Tuesday 25th October, 20:15 @ Metaallaan 255

    Dear Yogis! On Tuesday night October 25th, I will share a yoga class at 20:15 in Vinkhuizen. We will focus on opening the shoulder blades and strengthening the arms, shoulders and core for a arm balance challenge in the end. Please bring a strap/rope/towel. One of these props is enough to adjust yourself in some… (Read more…)

  • Yoga class Tuesday 18th October, 20:15 @ Metaallaan 255

    Yoga class Tuesday 18th October, 20:15 @ Metaallaan 255

    Dear friends, This week’s class will take us through a simple flow sequence, with a focus on a few foundational poses (downward dog, cobra and warrior 2). As always we will focus on connecting our breath to our movements and listening to the inner sensations in our bodies. Towards the end of the class we… (Read more…)

  • Yoga class – Tuesday 11 October, 20:15 @ Metaallaan 255

    Yoga class – Tuesday 11 October, 20:15 @ Metaallaan 255

    Dear yoguis 🙏 We will have a ‘special’ yoga class on Tuesday 11 October, 20:15 at Metaallaan 255. The class will be taught by Christa and Angelos together and it will focus on lower back strengthening and hamstrings stretching. There will be a couple of pair exercises and we will try the urdva danurasana (bridge pose) at… (Read more…)

  • Yoga class – Tuesday 4th October, 20:15 @ Metaallaan 255

    Yoga class – Tuesday 4th October, 20:15 @ Metaallaan 255

    Good afternoon yogis! This week’s class (on Tuesday 4th October at 20:15 in Metaallaan 255) will be an easy going flow class with a focus on our backs! We will move our spine in every direction, working on strength, mobility, and integrating our breathing into the movements. Looking forward to seeing many of you there… (Read more…)

  • Yoga class – Tuesday 27 September, 20:15 @ Metaallaan 255

    Yoga class – Tuesday 27 September, 20:15 @ Metaallaan 255

    Dear yoguis 🙏 We will have a yoga class on Tuesday 27 September, 20:15 at Metaallaan 255. I will guide us through a slow sequence for strengthening our glutes and abdominals! Hope to see many of you!Namaste 🙏Angelos (Read more…)