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Yoga class Tuesday 7 March, 20:15 @ Metaallaan 255
Dear yoguis 🙏 We will have a yoga class on Tuesday 7 March, 20:15 in the gym at Metaallaan 255. In this class we will practice easy postures that are appropriate for beginners, so do not worry about your flexibility or strength. Additionally, variations for each posture will be demonstrated during the class for participants… (Read more…)
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Yoga class Tuesday 28 February, 20:15 @ Metaallaan 255
Lovely Yogis 🧘🏻♀️🤍 I will be sharing a Kundalini Yoga class again on Tuesday 28 February, 20:15 at Metaallaan 255. It is going to be a gentle but strong class opening up our 5th chakra: our throat. Speaking our truth from our HEARTS, setting healthy boundaries & communicating our needs🤍 is so important! I hope… (Read more…)
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Yoga class Tuesday 21 February, 20:15 @ Metaallaan 255
Dear yoguis 🙏 We will have a yoga class on Tuesday 21 February, 20:15 at Metaallaan 255. In this class I will guide you through most of the asanas of the ashtanga half primary series, avoiding those that are too advanced for the group to perform. I will also demonstrate alternative and easier postures during… (Read more…)
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Yoga class Tuesday 14 February, 20:15 @ Metaallaan 255
Dear yoguis 🙏 We will have a yoga class on Tuesday 14 February, 20:15 at Metaallaan 255. In this class I will guide you through most of the asanas of the ashtanga half primary series, avoiding those that are too advanced for the group to perform. I will also demonstrate alternative and easier postures during… (Read more…)
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Yoga class Tuesday 7 February, 20:15 @ Metaallaan 255
Dear yoguis 🙏 We will have a yoga class on Tuesday 7 February, 20:15 at Metaallaan 255. I will guide us through a slow sequence for loosening our hamstrings, activating our quadriceps and abdominals, and we will exercise a few balancing asanas! Hope to see many of you on Tuesday!Namaste 🙏Angelos (Read more…)
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CANCELLED due to illness: Yoga class Tuesday 31st January, 20:15 @ Metaallaan 255
Good afternoon yogis! I invite you to join me for another yoga class at Metaallaan at 20.15. This week we will focus on strengthening and opening our hips: the first half of the class will be more active, and the second half we will fully relax with some longer yin style poses. Hope to see… (Read more…)
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Yoga class Tuesday 24th January 2023, 20:15 @ Metaallaan 255
Lovely Yogis 🧘🏻♀️🤍Let’s get this new year started with some Kundalini Yoga again! On the 24th I will be teaching a class again 🙏🏻 20.15 hr Vinkhuizen It’s going to be a more active class ( core training) solar plexus FIRE ELEMENT connected to our (will) power What do you want to manifest & create… (Read more…)
