• Yoga class Sunday 27 November, 15:30 @ Metaallaan 255

    Good morning dear yogis! This Sunday, 27th November, from 15:30-17:00 o’clock I’ll be sharing a yoga workshop at Metaallaan 255. We will do pranayama, asanas and Thai yogic stretches. It will be a mix of Iyengar and Ashtanga yoga. The only prop besides your yoga mat that you need to bring is a blanket, that… (Read more…)

  • Yoga class Tuesday 22 November, 20:15 @ Metaallaan 255

    Yoga class Tuesday 22 November, 20:15 @ Metaallaan 255

    Dear YogisI am super excited to share another Kundalini Yoga class with you on Tuesday the 22nd of November, 20:15 at Metaallaan 255. A mix of pranayama (breath) meditation, and a soft but powerfull kriya to open up our HEARTS. Sandra (Read more…)

  • Relaxing music during shavasana

    Relaxing music during shavasana

    At the end of today’s class, during shavasana, Christa with her handpan and Pascal with his 3D-printed double flute played a relaxing tune for the group to enjoy! (Read more…)

  • Yoga class Tuesday 15th November, 20:15 @ Metaallaan 255

    Yoga class Tuesday 15th November, 20:15 @ Metaallaan 255

    Dearest Yogis, This week we will move through a nice easy-going class with a focus on opening our hips! The hips are the foundation of so many movements, and are also a place where we can hold a lot of tension without even realizing. So this week we will create a little more space in… (Read more…)

  • Yoga class Tuesday 8th November, 20:15 @ Metaallaan 255

    Yoga class Tuesday 8th November, 20:15 @ Metaallaan 255

    Dear yoguis 🙏 We will have a yoga class on Tuesday 8 November, 20:15 at Metaallaan 255. I will guide us through a slow sequence for strengthening our glutes and loosening our hamstrings! Hope to see many of you on Tuesday!Namaste 🙏Angelos (Read more…)

  • Yoga class Tuesday 1st November, 20:15 @ Metaallaan 255

    Yoga class Tuesday 1st November, 20:15 @ Metaallaan 255

    Dear Yogis! On Tuesday November 1st, I will share a yoga class at 20:15. We will do the moon sequence. For this class we will need yoga blocks, so please bring one. If you don’t have a yoga block let me know and I will bring one for you 😊 Enjoy this beautiful day and… (Read more…)

  • Yoga class Sunday 30th October, 13:00 @ Metaallaan 255

    Yoga class Sunday 30th October, 13:00 @ Metaallaan 255

    Dear YogisIm super excited to share another Kundalini Yoga class with you on Sunday the 30th of October. The class will consist of a mix of pranayama (breath) meditation, and a powerful kriya, guided by beautiful music. The theme of the class will be about letting go just like the Fall season we are in… (Read more…)