• Yoga class Tuesday 17th Jan 2023, 20:15 @ Metaallaan 255

    Yoga class Tuesday 17th Jan 2023, 20:15 @ Metaallaan 255

    Happy new year yogis!! I’m very happy to announce that we will begin our regular classes again starting from this coming Tuesday. For our first class, we will focus on heart-opening poses to invite some openness and energy into our lives for the new year. We will build the strength and openness in the upper… (Read more…)

  • Yoga class Tuesday 20th December, 20:15 @ Metaallaan 255

    Yoga class Tuesday 20th December, 20:15 @ Metaallaan 255

    Dear Yogis, Join me for the final Yoga in the Park practice of 2022! This class will honor the coming winter solstice with a warming flow to welcome the sun as it begins its journey back to this hemisphere. We will move our whole bodies and build a bit of heat before winding down to… (Read more…)

  • Yoga class Tuesday 13 December, 20:15 @ Metaallaan 255

    Dear yogis! We feel this is a busy month for everybody, lots of sickness going around. I hope everybody is coping with these icy temperatures! Last minute we decided I could share a yoga class tomorrow night if people are interested! I will guide you through a slow vinyasa sequence to keep the body warm… (Read more…)

  • Yoga class Tuesday 6 December, 20:15 @ Metaallaan 255

    Yoga class Tuesday 6 December, 20:15 @ Metaallaan 255

    Dear yoguis 🙏 We will have a yoga class on Tuesday 6 December, 20:15 at Metaallaan 255. I will guide us through a slow sequence for strengthening our glutes, activating our abdominals and spine muscles, and loosening our hamstrings! Hope to see many of you on Tuesday!Namaste 🙏Angelos (Read more…)

  • Yoga class Tuesday 29 November, 20:15 @ Metaallaan 255

    Hello dear friends, This week’s practice will take us from lying on the floor to standing and back down to the floor again! In the process, we will pay special attention to our core strength and spine. No props are needed, but feel welcome to bring a blanket for savasana if you would like. See… (Read more…)

  • Yoga class Sunday 27 November, 15:30 @ Metaallaan 255

    Good morning dear yogis! This Sunday, 27th November, from 15:30-17:00 o’clock I’ll be sharing a yoga workshop at Metaallaan 255. We will do pranayama, asanas and Thai yogic stretches. It will be a mix of Iyengar and Ashtanga yoga. The only prop besides your yoga mat that you need to bring is a blanket, that… (Read more…)

  • Yoga class Tuesday 22 November, 20:15 @ Metaallaan 255

    Yoga class Tuesday 22 November, 20:15 @ Metaallaan 255

    Dear YogisI am super excited to share another Kundalini Yoga class with you on Tuesday the 22nd of November, 20:15 at Metaallaan 255. A mix of pranayama (breath) meditation, and a soft but powerfull kriya to open up our HEARTS. Sandra (Read more…)