Dear all🙏🏻,
Join us for a more yin style inspired yoga class this coming Tuesday the 21st of april at the Wende buurtcentrum at 19:00-20:00.
With spring fully here, trees and flowers blossoming and the world already looking so much more green and lively I find myself being pulled all kinds of directions with a lot of things I want or have to do. This liveliness is very welcome after the dark winter months but can also be overwhelming, I believe it’s important to counterbalance the spring growing season by taking the time to slow down.
So for this class I’d like to do just that, slow doen a little and taking some more time in poses and be a little closer to the floor. Instead of reaching up and expanding outwards, sink a little down and turn inwards.
Starting with a mediation laying down on our mats to ease into this. Of special focus for this class will be the hip area as we often store tension around here which I aim to find some release for.
This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether you are just starting your yoga journey or have a seasoned practice, you will find the class inclusive and suitable for your experience level. To join the class, make sure to bring a yoga mat and wear clothing that allows free movement.
Please come 5 minutes early so you can set your mat and settle in before we begin.
The class is donation-based, and your donation is what allows Grassroots to keep going ❤️ every little helps! However, I encourage your participation even if donation is not possible for you right now.
I hope to see many of you then!
Namaste🙏🏻
Gerk