Dear all🙏🏻
Join us for a ying-yang style class (a bit more yin than yang) this coming Tuesday the 28th of april at the Wende buurtcentrum at 19:00-20:00.
By Tuesday kings-day will have come and gone, maybe you went out to celebrate, walked the ‘vrijmarkt’ or maybe you just stayed at home. Whichever the case may be it can be an intense, maybe even overwhelming day, and my aim with this yoga class to give you some release. To try and let go of some tension.
We will do so by staying close to the mat for most of the class, and staying for a bit longer in a few of the postures. Beginning by lying down before stretching the legs and opening the hips. From there we will slowly transition to move a little bit, doing a sun salutation before ending in a few more postures sitting or lying on the matt where we will again be marinating a bit longer in each pose.
This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether you are just starting your yoga journey or have a seasoned practice, you will find the class inclusive and suitable for your experience level. To join the class, make sure to bring a yoga mat and wear clothing that allows free movement.
Please come 5 minutes early so you can set your mat and settle in before we begin.
The class is donation-based, and your donation is what allows Grassroots to keep going ❤️ every little helps! However, I encourage your participation even if donation is not possible for you right now.
I hope to see many of you then!
Namaste🙏🏻
Gerk