Dear all 🙏
I am excited to invite you to a Hatha Yoga class on Tuesday, 23 June, 19:00-20:15 in Stadspark (see location: https://maps.app.goo.gl/H6AMBUbnx7CZnrs26?g_st=com.google.maps.preview.copy). This outdoor class will be a chance to move, breathe, and connect with nature. We will begin with gentle movements to awaken the spine, followed by a progressive sequence of backbends, from milder heart openers to deeper extensions. Through mindful breathing and alignment, we will explore how to support the spine safely while expanding our range of motion. Towards the end of the session, we will work on the wheel pose (Urdhva Dhanurasana), refining stability, strength, and balance. Whether you are new to the wheel pose or deepening your practice, there will be guidance and variations for all levels.
Whether you are new to yoga or a dedicated practitioner, this class is for you. Please bring a yoga mat (or something to sit on if you prefer), comfortable clothing, and an open heart.
The class is donation-based, and your donation is what allows Grassroots to keep going ❤️ every little helps! However, we encourage your participation even if donation is not possible for you right now.
Hope to see many of you on Tuesday!
Namaste 🙏
Angelos