Angelos – Grassroots Yoga

Group Sound Healing session Sunday 5 October, 12:15-13:15 @Nieuwe Sint Jansstraat 35

Posted on October 2, 2025October 2, 2025 by Angelos

Join us for a deeply relaxing and rejuvenating group Sound Healing session on Sunday 5 October, 12:15-13:15 at Nieuwe Sint Jansstraat 35. Sound healing helps release stress and tension, bringing a sense of calm and relaxation. It aligns your mind, body, and spirit, fostering a deeper connection within yourself. Experience a renewed sense of balance and overall well-being as the soothing vibrations guide you on a journey of harmony and inner peace.

Limited Spaces Available – Donation-based session
To ensure an intimate and personalized experience, places are limited. Registration is required to secure your spot. The session is donation-based.

👉 Register here

I look forward to sharing this transformative journey with you!
Angelos 🙏

Yoga class Sunday 5 Oct, 11:00-12:00 @Nieuwe Sint Jansstraat 35

Posted on October 2, 2025October 2, 2025 by Angelos

Dear all 🌞

Join us for a deeply relaxing Yin Yoga class on Sunday 5 October, 11:00-12:00. In this session, we will focus on gentle, long-held stretches that target the chest, shoulders, and upper back, while simultaneously calming the mind and soothing the body.

Yin Yoga is the perfect practice to slow down, deepen your breath, and release tension. It is suitable for all levels, so whether you are new to yoga or a seasoned practitioner, you will find this class nourishing and restorative.

To join the class, please bring a yoga mat, wear comfortable clothing that allows free movement, and bring a personal towel to place on the bolster for hygiene.

You may also want to join the group sound healing session after the class. For the sound healing session, places are limited so registration is required.

Please come 10 minutes early so you can set your mat and settle in before we begin.

The class is donation-based, and your donation is what allows Grassroots to keep going ❤️ every little helps! However, we encourage your participation even if donation is not possible for you right now.

Looking forward to seeing you on the mat on Sunday!

Namaste 🙏
Angelos

Yoga class Tuesday 30 September, 19:00-20:15 @Nieuwe Sint Jansstraat 35

Posted on September 29, 2025 by Angelos

Dear all 🌞

Join us for a Hatha yoga class on Tuesday, 30 September, 19:00-20:15. We will focus on asanas and exercises that stretch the hamstrings and glutes. We will also practice balancing poses, supporting each other, and perhaps experiment with chanting ‘Om’ while balancing, creating a serene ‘forest of trees’ effect. Towards the end of the session, we will build up to Sirsasana (Headstand)—working with stability, strength, and balance. Whether you are trying headstand for the first time or refining your practice, there will be guidance and variations for all levels.
This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether you are just starting your yoga journey or have a seasoned practice, you will find the class inclusive and suitable for your experience level. To join the class, just bring a yoga mat and wear something comfy that lets you move freely. Also, bring a towel to put on the bolster—it helps keep things nice and clean for everyone.

Please come 10 minutes early so you can set your mat and settle in before we begin. You are welcome in the space anytime from 18:40 to relax in silence, meditate or drink some tea before the class.

The class is donation-based, and your donation is what allows Grassroots to keep going ❤️ every little helps! However, we encourage your participation even if donation is not possible for you right now.

Hope to see many of you on Tuesday!

Namaste 🙏
Angelos

Yoga class Sunday 28 September, 11:00-12:15 @Nieuwe Sint Jansstraat 35

Posted on September 24, 2025September 24, 2025 by Angelos

Dear all 🌞

Join us for a nourishing Yin Yoga class on Sunday, 28 September, 11:00–12:15. This session will focus on strengthening the thighs, opening the hips, and gently stretching the hamstrings. Through long-held postures and mindful breathing, we will create space in the body while cultivating inner stillness and calm.

Yin Yoga is the perfect practice to slow down, deepen your breath, and release tension. It is suitable for all levels, so whether you are new to yoga or a seasoned practitioner, you will find this class nourishing and restorative. To join the class, make sure to bring a yoga mat and wear clothing that allows free movement. Also, bring a towel to put on the bolster—it helps keep things nice and clean for everyone.

The class is donation-based, and your donation is what allows Grassroots to keep going ❤️ every little helps! However, we encourage your participation even if donation is not possible for you right now.

Please come 10 minutes early so you can set your mat and settle in before we begin. You are welcome in the space anytime from 10:40 to relax in silence, meditate or drink some tea before the class.

Looking forward to seeing you on the mat on Sunday!

Namaste 🙏
Angelos

Yoga class Sunday 21 September, 11:00-12:15 @Nieuwe Sint Jansstraat 35

Posted on September 17, 2025September 18, 2025 by Angelos

Dear all 🌞

Join us for a deeply relaxing Yin Yoga class on Sunday 21 September, 11:00-12:15. In this session, we will focus on gentle, long-held stretches that target increasing flexibility in the hips and hamstrings while calming the mind and soothing the body.

Yin Yoga is the perfect practice to slow down, deepen your breath, and release tension. It is suitable for all levels, so whether you’re new to yoga or a seasoned practitioner, you will find this class nourishing and restorative. To join the class, make sure to bring a yoga mat and wear clothing that allows free movement.

The class is donation-based, and your donation is what allows Grassroots to keep going ❤️ every little helps! However, we encourage your participation even if donation is not possible for you right now.

Please come 10 minutes early so you can set your mat and settle in before we begin. You are welcome in the space anytime from 10:40 to relax in silence, meditate or drink some tea before the class.

Looking forward to seeing you on the mat on Sunday!

Namaste 🙏
Angelos

Yoga Class Sunday 10 August, 11:00-12:15 @Stadspark

Posted on August 8, 2025 by Angelos

Dear all 🙏

I am excited to invite you to a Hatha Yoga class on Sunday, 10 August, 11:00-12:15 in Stadspark (https://maps.app.goo.gl/H6AMBUbnx7CZnrs26?g_st=com.google.maps.preview.copy). This outdoor class will be a chance to move, breathe, and connect with nature. As we flow through our practice, we will root ourselves like the trees, let our breath move like the wind, and open our hearts to the warmth of the sun.

With each movement, we will tune into the earth beneath us, feeling its steady support. The rustling leaves and birdsong will guide us deeper into the present moment, reminding us to simply be. Through mindful breathwork and a balance of dynamic and grounding postures, we will cultivate both strength and stillness, allowing the body to soften and the mind to settle. We will close with a peaceful meditation under the open sky, fostering a deep sense of connection and calm.

Whether you are new to yoga or a dedicated practitioner, this class is for you. Please bring a yoga mat (or something to sit on if you prefer), comfortable clothing, and an open heart.

The class is donation-based, and your donation is what allows Grassroots to keep going ❤️ every little helps! However, we encourage your participation even if donation is not possible for you right now.

Hope to see many of you on Sunday!

Namaste 🙏
Angelos

Yoga class Tuesday 5 August, 19:00-20:15 @Nieuwe Sint Jansstraat 35

Posted on August 4, 2025 by Angelos

Dear all 🌞

Join us for a hatha yoga class on Tuesday, 5 August, 19:00-20:15. This class will be focused on opening the chest and shoulders. Through deep stretches and heart-opening asanas, we will release tension, improve posture, and create space for deeper breathing. Towards the end of the session, we will build up to Sirsasana (headstand)—working with stability, strength, and balance. Whether you are trying headstand for the first time or refining your practice, there will be guidance and variations for all levels.
This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether you are just starting your yoga journey or have a seasoned practice, you will find the class inclusive and suitable for your experience level. To join the class, make sure to bring a yoga mat and wear clothing that allows free movement.

The class is donation-based, and your donation is what allows Grassroots to keep going ❤️ every little helps! However, we encourage your participation even if donation is not possible for you right now.

Please come 5-10 minutes early so you can set your mat and settle in before we begin.

Hope to see many of you on Tuesday!

Namaste 🙏
Angelos

No Sunday Class – We are going camping!

Posted on July 30, 2025July 29, 2025 by Angelos

Please note: There will be no yoga class on Sunday, 3 August, as we will be away celebrating four beautiful years of our community with a special Yoga Camping Trip in nature!

Thank you for your understanding – we will be back the following week, refreshed and full of wildflowers and inspiration.

Namaste 🙏
Angelos, Christa, Saoirse

Yoga class Tuesday 29 July, 19:00-20:15 @Nieuwe Sint Jansstraat 35

Posted on July 27, 2025July 26, 2025 by Angelos

Dear all 🌞

Join us for a Hatha yoga class on Tuesday, 29 July, 19:00-20:15. We will focus on asanas and exercises that stretch the hamstrings and glutes. We will also practice balancing poses, supporting each other, and perhaps experiment with chanting ‘Om’ while balancing, creating a serene ‘forest of trees’ effect. Towards the end of the session, we will build up to Sirsasana (Headstand)—working with stability, strength, and balance. Whether you are trying headstand for the first time or refining your practice, there will be guidance and variations for all levels.
This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether you are just starting your yoga journey or have a seasoned practice, you will find the class inclusive and suitable for your experience level. To join the class, just bring a yoga mat and wear something comfy that lets you move freely. Also, bring a towel to put on the bolster—it helps keep things nice and clean for everyone.

Please come 5 minutes early so you can set your mat and settle in before we begin.

The class is donation-based, and your donation is what allows Grassroots to keep going ❤️ every little helps! However, we encourage your participation even if donation is not possible for you right now.

Hope to see many of you on Tuesday!

Namaste 🙏
Angelos

Yoga Class Sunday 22 June, 11:00-12:15 @Stadspark

Posted on June 19, 2025June 19, 2025 by Angelos

Dear all 🙏

I am excited to invite you to a Hatha Yoga class on Sunday, 22 June, 11:00-12:15 in Stadspark (https://maps.app.goo.gl/H6AMBUbnx7CZnrs26?g_st=com.google.maps.preview.copy). This outdoor class will be a chance to move, breathe, and connect with nature. As we flow through our practice, we will root ourselves like the trees, let our breath move like the wind, and open our hearts to the warmth of the sun. 🌳☀️

With each movement, we will tune into the earth beneath us, feeling its steady support. The rustling leaves and birdsong will guide us deeper into the present moment, reminding us to simply be. Through mindful breathwork and a balance of dynamic and grounding postures, we will cultivate both strength and stillness, allowing the body to soften and the mind to settle. We will close with a peaceful meditation under the open sky, fostering a deep sense of connection and calm.

Whether you are new to yoga or a dedicated practitioner, this class is for you. Please bring a yoga mat (or something to sit on if you prefer), comfortable clothing, and an open heart.

🥗 After the class, let’s stay for a picnic and enjoy some good company, fresh air, and nourishing food! Bring your own healthy snacks or lunch, and let’s take the time to relax, chat, and soak in the natural surroundings together.

💚 Donation-based class – Contributions help keep this community thriving. Any amount is appreciated, but if donating is not possible for you right now, just let us know—we are here to make yoga accessible to all.

Come join us for a session of movement, breath, and presence in nature—and stay to share food and good vibes 🍃✨

Namaste 🙏
Angelos