Dear Yogis
I am super excited to share another Kundalini Yoga class with you on Tuesday the 22nd of November, 20:15 at Metaallaan 255.
A mix of pranayama (breath) meditation, and a soft but powerfull kriya to open up our HEARTS.
Sandra
Author: Angelos
Relaxing music during shavasana
At the end of today’s class, during shavasana, Christa with her handpan and Pascal with his 3D-printed double flute played a relaxing tune for the group to enjoy!
Yoga class Tuesday 8th November, 20:15 @ Metaallaan 255
Dear yoguis 🙏
We will have a yoga class on Tuesday 8 November, 20:15 at Metaallaan 255. I will guide us through a slow sequence for strengthening our glutes and loosening our hamstrings!
Hope to see many of you on Tuesday!
Namaste 🙏
Angelos
Yoga class Tuesday 1st November, 20:15 @ Metaallaan 255
Dear Yogis!
On Tuesday November 1st, I will share a yoga class at 20:15. We will do the moon sequence.
For this class we will need yoga blocks, so please bring one. If you don’t have a yoga block let me know and I will bring one for you 😊
Enjoy this beautiful day and hope to see many of you on Tuesday night!
Namaste
Christa
Yoga class Sunday 30th October, 13:00 @ Metaallaan 255
Dear Yogis
Im super excited to share another Kundalini Yoga class with you on Sunday the 30th of October. The class will consist of a mix of pranayama (breath) meditation, and a powerful kriya, guided by beautiful music.
The theme of the class will be about letting go just like the Fall season we are in right now!
Sandra
Yoga class – Saturday 29 October, 10:30 @Stadspark
Hoi dear yogis! It seems that we are going to enjoy a super warm for the season weekend and I would like to share a class in the nature! We will meet on Saturday (29 October) at 10:30 at Stadspark, at the glade where we had our classes in summer (it is where parkrun is also organised; https://g.page/stadspark_parkrun?share). Bring with you a yoga mat or rug if you do not want to practice on the grass. I will guide us through a slow sequence for strengthening our glutes and loosening our hamstrings! Hope to see many of you!
Namaste 🙏🏻
Angelos
PS1: Better do not eat a full breakfast before the class. If possible eat something light (e.g. a fruit) and drink water.
PS2: After the class we will have brunch at the site and everyone is welcomed to join us. So, if you like, bring your healthy and tasty food to share with other yogis!
Yoga class Tuesday 25th October, 20:15 @ Metaallaan 255
Dear Yogis!
On Tuesday night October 25th, I will share a yoga class at 20:15 in Vinkhuizen. We will focus on opening the shoulder blades and strengthening the arms, shoulders and core for a arm balance challenge in the end.
Please bring a strap/rope/towel. One of these props is enough to adjust yourself in some postures.
Please also bring something that you can use as a blindfold to cover your eyes. It can be a scarf or a sleeping mask 😏
Hope to see many of you!
Namaste 🙏🏻
Christa
Yoga class – Tuesday 11 October, 20:15 @ Metaallaan 255
Dear yoguis 🙏
We will have a ‘special’ yoga class on Tuesday 11 October, 20:15 at Metaallaan 255. The class will be taught by Christa and Angelos together and it will focus on lower back strengthening and hamstrings stretching. There will be a couple of pair exercises and we will try the urdva danurasana (bridge pose) at the end. Christa will play her handpan during savasana.
Please bring a simple belt (we will need it in 2-3 exercises, but you could do them without it too) and a towel or a sweater to support your neck in one of the exercises.
After the class we will celebrate the beginning of the season with tea and Christa’s homemade brownies. Please bring your cup (we will prepare tea at the gym) if you want to drink with us!
Hope to see many of you!
Namaste 🙏
Angelos & Christa
Yoga class – Tuesday 27 September, 20:15 @ Metaallaan 255
Dear yoguis 🙏
We will have a yoga class on Tuesday 27 September, 20:15 at Metaallaan 255. I will guide us through a slow sequence for strengthening our glutes and abdominals!
Hope to see many of you!
Namaste 🙏
Angelos
Yoga class – Tuesday 20 September, 20:15 @ Metaallaan 255
Dear yoguis 🙏
We will have a yoga class on Tuesday 20 September, 20:15 at Metaallaan 255. I will guide us through a slow sequence for strengthening our glutes and loosening our hamstrings!
Hope to see many of you on Tuesday!
Namaste 🙏
Angelos
PS: The photo is from a morning yoga class I guided near the top (1.800mt) of Kaimaktsalan mountain in August.