Angelos – Page 3 – Grassroots Yoga

Yin Yoga class Fri 28 Mar, 19:00-20:00 @Nieuwe Sint Jansstraat 35

Posted on March 26, 2025March 27, 2025 by Angelos

Dear all 🌞

Join us for a deeply relaxing Yin Yoga class on Friday 28 March, 19:00-20:00. In this session, we will focus on gentle, long-held stretches that target increasing flexibility in the hips and hamstrings while calming the mind and soothing the body.

Yin Yoga is the perfect practice to slow down, deepen your breath, and release tension. It is suitable for all levels, so whether you’re new to yoga or a seasoned practitioner, you will find this class nourishing and restorative. To join the class, make sure to bring a yoga mat and wear clothing that allows free movement.

Please come 10 minutes early so you can set your mat and settle in before we begin. You are welcome in the space anytime from 18:40 to relax in silence, meditate or drink some tea before the class. You may also want to join the group sound healing session after the class. For the sound healing session, places are limited so registration is required.

Looking forward to seeing you on the mat on Friday!

Namaste 🙏
Angelos

Info: The class is donation-based. We have come with a donation scheme so you may select the level of your contribution with ease.
5 Euro: This is a good donation, and we sincerely thank you for your support!
10 Euro: Your contribution makes it possible for others to join without donating. Your kindness brings warmth to our yoga community!
15 Euro: Your generous contribution not only allows others to join without donating but also helps us provide yoga props for our classes. We owe you a hug for the positive energy you bring to our yoga community!

We equally welcome all people in our classes and we wholeheartedly support those who do not have the means to join. If your budget is tight and you can’t donate anything, then please talk to us!

Yoga class Tuesday 25 Mar, 19:00-20:30 @Nieuwe Sint Jansstraat 35

Posted on March 23, 2025 by Angelos

Dear all 🌞

Join us for a Hatha Yoga class on Tuesday, 25 March, 19:00-20:30. This class will be focused on spinal mobility, flexibility, and strength. We will begin with gentle movements to awaken the spine, followed by a progressive sequence of backbends, from milder heart openers to deeper extensions. Through mindful breathing and alignment, we will explore how to support the spine safely while expanding our range of motion. Towards the end of the session, we will build up to Sirsasana (Headstand)—working with stability, strength, and balance. Whether you are trying headstand for the first time or refining your practice, there will be guidance and variations for all levels.
This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether you are just starting your yoga journey or have a seasoned practice, you will find the class inclusive and suitable for your experience level. To join the class, make sure to bring a yoga mat and wear clothing that allows free movement. If you have blocks or a yoga belt, bring them along.

Please come 5-10 minutes early so you can set your mat and settle in before we begin.

Hope to see many of you on Tuesday!

Namaste 🙏
Angelos

PS: There will be no class on Sunday 30 March. Instead we will have a class on Friday 28 March at 19:00.

Info: The class is donation-based. We have come with a donation scheme so you may select the level of your contribution with ease.
5 Euro: This is a good donation, and we sincerely thank you for your support!
10 Euro: Your contribution makes it possible for others to join without donating. Your kindness brings warmth to our yoga community!
15 Euro: Your generous contribution not only allows others to join without donating but also helps us provide yoga props for our classes. We owe you a hug for the positive energy you bring to our yoga community!

We equally welcome all people in our classes and we wholeheartedly support those who do not have the means to join. If your budget is tight and you can’t donate anything, then please talk to us!

Yoga class Saturday 22 March, 12:00-13:30 @Stadspark

Posted on March 20, 2025March 20, 2025 by Angelos

Dear all 🌞

The weather has been unusually kind for this season over the past few days, but it looks like colder days will return starting Sunday. Let’s take this opportunity to practice yoga in the park this Saturday instead of staying indoors at the community center!

I am excited to invite you to a Hatha Yoga class on Saturday, 22 March, 12:00-13:30 in Stadspark (at parkrun, see location: https://maps.app.goo.gl/wUdTTyfXEYkG6DiM9?g_st=com.google.maps.preview.copy). This outdoor class will be a chance to move, breathe, and connect with nature. As we flow through our practice, we will root ourselves like the trees, let our breath move like the wind, and open our hearts to the warmth of the sun. 🌳☀️

With each movement, we will tune into the earth beneath us, feeling its steady support. The rustling leaves and birdsong will guide us deeper into the present moment, reminding us to simply be. Through mindful breathwork and a balance of dynamic and grounding postures, we will cultivate both strength and stillness, allowing the body to soften and the mind to settle. We will close with a peaceful meditation under the open sky, fostering a deep sense of connection and calm.

Whether you are new to yoga or a dedicated practitioner, this class is for you. Please bring a yoga mat (or something to sit on if you prefer), comfortable clothing, and an open heart.

🥗 After the class, let’s stay for a picnic and enjoy some good company, fresh air, and nourishing food! Bring your own healthy snacks or lunch, and let’s take the time to relax, chat, and soak in the natural surroundings together.

💚 Donation-based class – Contributions (via cash or Tikkie) help keep this community thriving. Any amount is appreciated, but if donating is not possible for you right now, just let us know—we are here to make yoga accessible to all.

Come join us for a session of movement, breath, and presence in nature—and stay to share food and good vibes 🍃✨

Namaste 🙏

Angelos

Heads Up: Schedule update for March!

Posted on March 3, 2025March 3, 2025 by Angelos

Dear friends 🙏

Just a quick heads-up about a small schedule change later this month:

🚫 No classes on Sundays, March 23 & 30
✅ Instead, we will have classes on Fridays, March 21 & 28, starting at 19:00

It is still early, but we wanted to let you know in advance so you can plan ahead. Looking forward to seeing you on the mat! 💚✨

Angelos

Group Sound Healing session Sunday 23 Feb, 12:15-13:00 @Nieuwe Sint Jansstraat 35

Posted on February 19, 2025February 19, 2025 by Angelos

Join us for a deeply relaxing and rejuvenating group Sound Healing session on Sunday 23 February, 12:15-13:00 at Nieuwe Sint Jansstraat 35. Sound healing helps release stress and tension, bringing a sense of calm and relaxation. It aligns your mind, body, and spirit, fostering a deeper connection within yourself. Experience a renewed sense of balance and overall well-being as the soothing vibrations guide you on a journey of harmony and inner peace.

Limited Spaces Available – Donation-based session
To ensure an intimate and personalized experience, places are limited. Registration is required to secure your spot. The session is donation-based.

👉 Register here

I look forward to sharing this transformative journey with you!

Angelos 🙏

Yin Yoga class Sun 23 Feb, 11:00-12:00 @Nieuwe Sint Jansstraat 35

Posted on February 19, 2025February 19, 2025 by Angelos

Dear all 🌞

Join us for a deeply relaxing Yin Yoga class on Sunday 23 February, 11:00-12:00. In this session, we will focus on gentle, long-held stretches that target the chest, shoulders, and upper back, while simultaneously calming the mind and soothing the body.

Yin Yoga is the perfect practice to slow down, deepen your breath, and release tension. It is suitable for all levels, so whether you’re new to yoga or a seasoned practitioner, you will find this class nourishing and restorative. To join the class, make sure to bring a yoga mat and wear clothing that allows free movement.

Please come 10 minutes early so you can set your mat and settle in before we begin. You may also want to join the group sound healing session after the class. For the sound healing session, places are limited so registration is required.

Looking forward to seeing you on the mat on Sunday!

Namaste 🙏
Angelos

Info: The class is donation-based. We have come with a donation scheme so you may select the level of your contribution with ease.
5 Euro: This is a good donation, and we sincerely thank you for your support!
10 Euro: Your contribution makes it possible for others to join without donating. Your kindness brings warmth to our yoga community!
15 Euro: Your generous contribution not only allows others to join without donating but also helps us provide yoga props for our classes. We owe you a hug for the positive energy you bring to our yoga community!

We equally welcome all people in our classes and we wholeheartedly support those who do not have the means to join. If your budget is tight and you can’t donate anything, then please talk to us!

Group Sound Healing session Tuesday 18 Feb, 20:15-21:00 @Nieuwe Sint Jansstraat 35

Posted on February 16, 2025February 15, 2025 by Angelos

Join us for a deeply relaxing and rejuvenating group Sound Healing session on Tuesday 18 February, 20:15-21:00 at Nieuwe Sint Jansstraat 35. Sound healing helps release stress and tension, bringing a sense of calm and relaxation. It aligns your mind, body, and spirit, fostering a deeper connection within yourself. Experience a renewed sense of balance and overall well-being as the soothing vibrations guide you on a journey of harmony and inner peace.

Limited Spaces Available – Donation-based session
To ensure an intimate and personalized experience, places are limited. Registration is required to secure your spot. The session is donation-based.

👉 Register here

I look forward to sharing this transformative journey with you!

Angelos 🙏

Yoga class Tuesday 18 Feb, 19:00-20:00 @Nieuwe Sint Jansstraat 35

Posted on February 15, 2025February 15, 2025 by Angelos

Dear all 🌞

Join us for a hatha yoga class on Tuesday, 18 February, 19:00-20:00. This class will be focused on opening the chest and shoulders. Through deep stretches and heart-opening asanas, we will release tension, improve posture, and create space for deeper breathing. Towards the end of the session, we will build up to Sirsasana (Headstand)—working with stability, strength, and balance. Whether you are trying headstand for the first time or refining your practice, there will be guidance and variations for all levels.
This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether you are just starting your yoga journey or have a seasoned practice, you will find the class inclusive and suitable for your experience level. To join the class, make sure to bring a yoga mat and wear clothing that allows free movement.

Please come 5-10 minutes early so you can set your mat and settle in before we begin. You may also want to join the group sound healing session after the class. For the sound healing session, places are limited so registration is required.

Hope to see many of you on Tuesday!

Namaste 🙏
Angelos

Info: The class is donation-based. We have come with a donation scheme so you may select the level of your contribution with ease.
5 Euro: This is a good donation, and we sincerely thank you for your support!
10 Euro: Your contribution makes it possible for others to join without donating. Your kindness brings warmth to our yoga community!
15 Euro: Your generous contribution not only allows others to join without donating but also helps us provide yoga props for our classes. We owe you a hug for the positive energy you bring to our yoga community!

We equally welcome all people in our classes and we wholeheartedly support those who do not have the means to join. If your budget is tight and you can’t donate anything, then please talk to us!

Group Sound Healing session Friday 31 Jan, 20:15-21:00 @Nieuwe Sint Jansstraat 35

Posted on January 28, 2025January 28, 2025 by Angelos

Join us for a deeply relaxing and rejuvenating group Sound Healing session on Friday 31 Jan, 20:15-21:00 at Nieuwe Sint Jansstraat 35. Sound healing helps release stress and tension, bringing a sense of calm and relaxation. It aligns your mind, body, and spirit, fostering a deeper connection within yourself. Experience a renewed sense of balance and overall well-being as the soothing vibrations guide you on a journey of harmony and inner peace.

Limited Spaces Available – Donation-based session
To ensure an intimate and personalized experience, places are limited. Registration is required to secure your spot. The session is donation-based.

👉 Register here

I look forward to sharing this transformative journey with you!

Angelos 🙏

Yin Yoga class Friday 31 Jan, 19:00-20:00 @Nieuwe Sint Jansstraat 35

Posted on January 28, 2025January 28, 2025 by Angelos

Dear all 🌞

Join us for a deeply relaxing Yin Yoga class on Friday, 31 Jan, 19:00-20:00. In this session, we will focus on gentle, long-held stretches that target the chest, shoulders, and upper back, while simultaneously calming the mind and soothing the body.

Yin Yoga is the perfect practice to slow down, deepen your breath, and release tension. It’s suitable for all levels, so whether you’re new to yoga or a seasoned practitioner, you will find this class nourishing and restorative. To join the class, make sure to bring a yoga mat and wear clothing that allows free movement.

Please come 10 minutes early so you can set your mat and settle in before we begin. You may also want to join the group sound healing session after the class. For the sound healing session, places are limited so registration is required.

Looking forward to seeing you on the mat on Sunday!

Namaste 🙏
Angelos

Info: The class is donation-based. We have come with a donation scheme so you may select the level of your contribution with ease.
5 Euro: This is a good donation, and we sincerely thank you for your support!
10 Euro: Your contribution makes it possible for others to join without donating. Your kindness brings warmth to our yoga community!
15 Euro: Your generous contribution not only allows others to join without donating but also helps us provide yoga props for our classes. We owe you a hug for the positive energy you bring to our yoga community!

We equally welcome all people in our classes and we wholeheartedly support those who do not have the means to join. If your budget is tight and you can’t donate anything, then please talk to us!